Kazhinji maruva ( mhinduro kana bakoula ) inokura musango kuMorocco, uye hazvisi zvisizvo kuona vanhu vachiunganidza mashizha kubva kuminda, majenya asina chinhu kana kupi kwavamwe vangavawana . Vanotengeswawo mumakungu makuru mumaskeki. Mashizha acho akachekwa, achipiswa uye anonyorerwa namafuta omuorivhi, zvinonhuwira, maorivhi uye akachengetwa mandimu. Iyo yakagadzirwa yakagadzirwa saradi inoidyiwa sechidimbu ne Moroccan chingwa .
Kuti ubate moto, onai chikapu chakakangwa uye chine mbiriso kana chipukanana chiduku cheharissa.
Kugadzirira kwakafanana neyoMoroccan Spinach Salad ne Preserved Lemons uye Olives. Munzvimbo yemarlow kana sipinashi, ungada kuedza nzira imwechete nemamwe magreen; Paula Wolfert anorayira kubudiswa kweSwitzerland chard, purslane, arugula uye beet magreens.
Zvamunoda
- 1/2 pound / 250 magam mashizha matsvuku, akawanda emashizha akabviswa (anenge 8 makapu, akazara)
- 1/2 mukombe wemafuta
- 1/2 kapu yakasikwa parsley (kana cilantro, kana kuti mix)
- 4 clove garlic (yakakoswa kana yakamanikidzwa)
- 1 1/2 maaspuni paprika
- 1 1/2 mashupuni cumin
- 1/2 maaspuni munyu, kana zvimwe kuverenga
- 1/4 teaspoon cayenne pepper
- 1 kusvika ku2 tablespoons yemonamu
- 1 yakachengetedzwa nemon rind (yakagadzirwa)
- Pira kubva kune 1 mbeu yakachengetedzwa (yakagadzirwa zvakanaka)
- 1 zvishoma nemaorivhi matsvuku
Nzira Yokuita Izvo
- Shambai mallow zvakanaka kakawanda mune ndiro huru yemvura. Shingairira zvakakwana. Gadzirai mashizha, evaiisa muchitsigira, uye gadzira pamusoro pemvura kwemaminitsi gumi nemashanu kusvika makumi maviri, kusvikira mashizha asviba uye ane tsitsi.
- Dzvinza mvura chero ipi zvayo yakanyanyisa kubva mumhepo inonzi stelow, uye shandisa marlow ku skillet. Wedzera zvakasara zvinoshandiswa (kunze kwemiti yemiorivhi), fambisa kusanganisa, uye shandisa pamusoro pemhepo inopisa kwemaminitsi mashanu kusvika ku10 kusvika parsley yakasvibiswa uye mavhiri akabatanidzwa. Rongedza kudya nguva kana uchida.
- Shingaiya ushamwari kana kutonhorera, kupfekedza saladhi nemiti yemiorivhi uye kuchengetedzwa kwemiti yemarimu.