Classic Fresh Orange neCoconut Ambrosia

Ichi ndicho chikamu chekuSouth salad, uye ichi ndicho chikonzero chekutanga. Nyeredzi mazai anonunurwa uye anoshandiswa nekonikiti. Vanhu vazhinji vanowedzera maruva matsvuku mumashizha, uye zvimwe zvibereko zvinogona kuwedzerwa. Edza nayo nezvidimbu zveapuro, sliced ​​bhanana, kana peaches. Tora mamwe mazambiringa kana maabriji ane ambrosia uye pamusoro payo nemapecan akacheka.

Onawo

• Easy Ambrosia Salad neSour Cream Dressing

Zvamunoda

• 4 guru inowanidza machero
• 6 tablespoons shuga (confectioners ')
• 1 1/3 makapu kokonati (grated, fresh) kana 1 anogona / 3 1/2 oz. kokonati (flaked)
• 3 tablespoons jisi rejinisi

Nzira Yokuita Izvo

1. Peel oranges, kuchenjerera kubvisa zvose zviri kunze membrane yakachena. Dura maoanges apindure muzvidimbu zviduku, anenge 1/8 masendimita yakareba.
2. Itai chetatu chezvimedu mubhodhi rinoshumira. Fukidza ne 2 tablespoons ye shuga yevanodya, uye ne 1/3 mukombe wekodonti uye 1 kikapu yeruzuni jisi. Dzokorora zvikamu zviviri zvakare.
3. Refrigerate kweawa imwe.

Inoita 6 servings.

Iwe Unogonawo Kuda

• Fresh Fruit Salad
• Strawberry Pretzel Salad

• Pineapple Salad NeWalnuts

Nutritional Guidelines (pakushanda)
Calories	130
Total Fat	6 g
Saturated Fat	5 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	4 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)