01 of 07
Tanga ne Fresh Artichokes
Molly Watson Kune zvikonzero zvizhinji zvekunatsa mairi artichokes uye nekudzikisa pasi kusvika pamwoyo. Kuzviita iwe pachako ndiyo nzira yega yekuguma nayo itsva, panzvimbo pemakakani, marinated, kana mazai anonzi artichoke mwoyo. Izvi zvinogona kuva nguva inopedza asi hazvisi zvakaoma. Artichoke yekutanga iwe unogona kupedzisa kutarisa zvishoma, asi iwe unodzidza zvakawanda nguva yekutanga. Kana iwe unowedzera kuita, iwe unowedzera kuvandudza, uye artichoke moyo wako pakupedzisira inotarisa yakanaka uye yakanaka.
Pamusana pezvinyanyisa, zvakanyanyisa zveti artichoke moyo, tanga nematsva matsva, anonyorova artichokes. Kufanana nemiriwo yose, artichokes inonaya zvishoma nezvishoma mushure mokunge yave kukohwa. Sezvavanokura, vanorasikirwa nemhepo. Mashizha acho anotora kubva mukati, iyo tsvina wrinkles, uye mukati mutsitsi mukati memwoyo inowedzera kuwedzera, yakaoma, uye yakaoma.
Tsvaga artichokes nechisimba, zvakagadzikana misoro uye itsva-cut stems. Cherechedza kuti zvese zvakatemwa zvinenge zvakasviba-artichokes oxidize uye zvinoshanduka zvakanyanyisa nokukurumidza mushure mekuchekwa. Tarisa artichoke shina dzisina kuomeswa.
02 of 07
Dzvitsai Artichoke Stem
Molly Watson Bvisa uye usarure mugumo we stiti we artichoke. Iwe unotora huwandu hupi hunoenderana nekugadzirisa kwawakaronga kwekupedzisira kwemoyo weArtichoke moyo:
- Kana uchinge wakanyanyisa kana wakafukidzira artichoke moyo, tema pedyo nechepasi kuitira kuti artichoke isimire pachayo.
- Kune maRoma-artichoke mwoyo kana kuti akacheka artichoke moyo, bvisa chete bundu rakasvibiswa pamagumo uye shandisa imwe sarudzo gare gare.
03 of 07
Bvisa Mashizha Kubva Artichoke
Molly Watson Bvisa uye usiye mashizha artichoke, uchitanga nemhete yekunze uye ushande nenzira yako nepamusoro pese. Mazhinji emashizha achabviswa, achisiya nyama yechipfuva pamigumo yavo ichiri kuiswa pamwoyo. Usanetseka kana iwe unopedzisira uchikwevera shizha rose.
04 of 07
Ramba Uchitsvaga Mashizha
Molly Watson Ramba uchienda. Bvisa uye usiye mashizha emuti weArtichoke-sezvaunosvika kumashizha emukati, ivo vanonyorova, vanochinja, uye vane ruvara.
Kana uchida, iwe unogona kuchengeta mashizha nekubika. Imwe nzira ndeyekukandira mashizha akabvongodzwa nemafuta emuorivhi, uaise pane pago yakakangwa, uye uabike muchoto chinopisa kusvikira vanyoro (kwemaminitsi makumi maviri). Shumira mashizha akadziya kana kutonhorera kwekudya uye uidye sezvaunenge uchidya artichoke yakanyanyisa; zvinongoridza nyama ine nyoro kumagumo emashizha nemeno ako. Nokuda kwechirwere chakawedzerwa, dhirirai mashizha muzinga rakanyunguduka kana maaioli musati madya. Kana iwe unofarira chaizvo mashizha, edza kugadzirira sartied artichoke yose .
05 of 07
Bvisai Mashizha eChechi
Molly Watson Tora zvigaro zvepakati mashizha uye usvitsa kuti uzvibvise. Izvi zvinoratidzika pachena, zvinoputika pasi. Mashizha aya kazhinji akaoma zvakasimba pamigumo uye zvichienderana nemhando dzakasiyana-siyana, angave ane mazano akanaka epepuru.
06 of 07
Bvisa Chake Akashata
Molly Watson Shandisa puni kuti ucheke mukati uye ugochera fuzzy (uye inedible) inogumbusa. Inonzi yakakonzera chikonzero. Chimwe chiduku chebvudzi rinopisa mumuromo mako hachina kufadza. Hazvirevi chete zvakashata, asi zvine mitsipa yakaoma uye isingagadzirikiki isingagamuchirwi.
07 of 07
Chengetedza The Bottom of Heart
Molly Watson Shandisa banga rekumhanya kuti ubvise uye usiye chero zvese zvakaoma, zvakasvibirira, zvidimbu zvakasvibirira zvakanamatira kune kunze kwemwoyo weArtichoke. Iva nehasha. Iwe unongoda nyama yenyoro, yeropa yemwoyo kana wapedza.
Iye zvino une chizere chakanyatsogadziriswa uye chakacheneswa artichoke moyo. Yakagadzirira kubika uye kudya. Kana iwe usiri kuzokubika pakarepo, isai yakanatswa artichoke mwoyo mumudziyo wemvura inotonhorera nemashizha mashomanana emuoni kana vhiniga vhiniga. Izvi zvichachengetedza mwoyo kubva pakisanganiswa uye kuchinja maruva.