Haddock chiedza, chinyoro, uye chinotapira hove chichena chine chokuita nekodhi. Kana iwe usingakwanisi kuwana haddock, edza iyi recipe ne cod, flounder, kana fillets chete. Ingova nechokwadi chekugadzirisa nguva zvakakodzera kana zvikokwe zvakapfava kana zvakasviba pane zvidhori zve haddock.
Shandisa gariki kana Parmesan chingwa chakaomeswa, kana kuwedzera poda yeglic kana mashomanana mashomanana egorosi yeParmesan kusvika kumakumbo echingwa.
Iyi inodhaka yakaisvonaka inopenya kupfuura yakadzika yakadzika hove yakabikwa, uye ichiri chikafu uye chisina kunaka. Shumira iyi inonaka yakabikwa yakabikwa yakagadzirwa nemuchero we tartar , coleslaw , uye friji kana mishonga yemiti.
Zvamunoda
- 2 mashupuni anowedzera-mhandara yemafuta emuorivhi (nokuda kwebiki kubika)
- 1 1/2 pounds haddock fillets (pasina ganda)
- Kosher munyu kunonaka
- Pirasi yakasvibirira (inobva pasi) kuvira
- 1 mazai makuru
- 1/3 mukombe wemukaka
- 1/2 mukombe weupfu (zvose-chinangwa)
- 1 kapu yakanaka yakaoma Parmesan chingwa makungu (kana garlic yakarungwa kana zvimwe zvikafu zvakagadzirwa)
Nzira Yokuita Izvo
- Tora ndiro yekubika kubika . Shambai chidimbu nemafuta emuorivhi. Shandisa goriki kana kutimuro mukanisa mafuta kana uine.
- Pisa huni kusvika kune 425 F (220 C / Gasi 7).
- Cheka hove kuti ushande zvidimbu zvidimbu. Nyora zvishoma nezvishoma nomunyu uye pepper.
- Isai upfu muhari yakakura, pani, kana kuti ndiro.
- Bvisai mazai nemukaka pamwe chete mumudziyo wakazara kusvikira musanganiswa uchinjeka.
- Iparadzira chingwa chikafu muhombe yakakura, pani, kana kuti ndiro.
- Gadzira ndiro uye mahwendefa nenzira iyi: upfu, mukaka, uye mazai, ipapo zvingwa zvechingwa .
- Dhidzai hove dzinosvibira muupfu, kupfeka zvakakwana, uye putira mumukaka uye muzai yeii. Chipfeko nechingwa zvinoputika. Ronga pakabiki yekabi uye dzokorora nemashizha akasara uye kudya.
- Bika muvheni yependi yakapetwa kwemaminitsi gumi. Tendeuka uye ramba uchibika kune imwe maminitsi 8 kusvika ku10, kana kusvika wapedza kuputika. Ihove dzichapfeka nyore nyore neforogo. Rega nguva shomanana yezvidimbu zvidimbu.
Shumira nemonmon wedges uye tartar muto kana remoulade muto . Inoshumira 4 kusvika ku6.
Mazano
Cherechedza: Mucheturo wemucheturo wechirungu cha haddock kazhinji yakapfasa kudarika musoro wemusoro. Paunenge uisa fukiti pambiro yekubikira, ita kuti mutswe wakasimba ugere pasi pemucheka kuitira kuti chidimbu chacho chave chakaoma. Kana zvipfeko zvisina kukwana, bvisa zvidimbu zvidimbu kubva muvheni zvishoma kupfuura zviduku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 230 mg |
| Sodium | 785 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |