Baked Tilapia Ne Cajun Crumb Topping

Heano inonaka, inonaka tilapia recipe. Ichi ndicho chikafu chakareruka kuti ugadzirire uye tetepia tetepia tetepia tetepa tive nekukurumidza. Shumirai tilapia iyi nemupunga kana mbatata yakabikwa nemiriwo kana saridhe yakakandwa.

Kana iwe usina Caji yakagadzirirwa nguva, ita izvozvo kubva pakutanga. Edza izvi zvisinganzwisisiki Cajun kana chiCreole chikafu chekudya uye uwedzere munyu kumakungu, kuti unye. Kana shandisa iyi Cajun seasoning inosanganiswa nemunyu .

Related Recipe: Tilapia Yakagadzirwa Neyakakangwa Red Pepper Mayonnaise

Zvamunoda

• 4 kusvika ku6 tilapia fillets
• 1 cup
• chingwa chitsva chisina kuchena
• 4 tablespoons bata, akaparadzaniswa
• 1 1/2 maaspuni Cajun seasoning
• Pinch yakaomeswa thyme
• 1/2 teaspoon munyu
• Dash mutsvuku

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 400 F.
2. Chiedza chemafuta chikuru chakasvibira kubika ndiro.
3. Gadzira mapepa ehove pane ganda rakagadzirwa kubika. Shamba ne 1 puniji yehutu yakanyunguduka. Gadzirai zvasara 3 mahwisi ehutura nechingwa chechingwa uye nguva. Fukisa zvimedu pamusoro peti tilapia fillets.
4. Bheka hove dzinobatanidzwa kwemaminitsi gumi kusvika ku15, kana kusvika kusvika hove inogadzirwa. Huru dzichave dzakasununguka uye dzichaputika nyore nyore neforogo kana yapera.

1. Ngwarira zvinyorwa izvi pamahwendefa ane spatula.

Inoshumira 4.

Expert Tips

• Zvokudya zvitsva zvitsva zvitsva, kushandiswa kwechikafu kana chingwa chemasikati muzvokudya zvekudya uye kuisa mahwanda muzip-close zvipfeko zvefriji. Iwe uchava nechingwa chikafu chero nguva yaunoda ivo.
• Nokuda kwezvimedu zvakasvava, chingwa chemazuva masikati kana chechikafu muhovheni - maminitsi anenge 12 kusvika ku14 pa 325 F - kusvikira yakasva, ezvo zvinoita. Ona Maitiro Aungaita Kuti Zvigadziriswe Zvokudya Zvakagadzirwa Zvokudya Zvipfeko zvekufungidzira.
• Iyi kamukira inogona kugadzirirwa nemamwe marudzi ehove. Edza nayo ne haddock, cod, kana pollock. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitakura, tendera maminitsi mashomanana muvheni

Iwe Unogonawo Kuda

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Tilapia With Buttery Crumb Topping

Yakaputirwa Tilapia Mafeteti Ane Lemon uye Butter

Baked Panko Crusted Fish

Nutritional Guidelines (pakushanda)
Calories	263
Total Fat	13 g
Saturated Fat	8 g
Unsaturated Fat	4 g
Cholesterol	31 mg
Sodium	284 mg
Carbohydrates	32 g
Dietary Fiber	5 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)