Zviri kuedza kutora maritaw semakeke asi ivo vanopfuura dumplings kupfuura zvingwa. Yakagadzirwa uye yakaputika mupunga mucheka inodonhwa muhari yemvura inopisa kusvikira ichikwira kumusoro uye iyo yakanyatsogadzirirwa. Palitaw , kubva pashoko literw (chaizvoizvo, inoonekwa) rinotsanangura kuti dumpling inowanikwa sei pamusoro pemvura pashure pokuvanza pasi pehari. Dumpling yakagadzirwa yakaiswa mumusanganiswa wekonokonti ya grated, shuga uye yakashambadza mbeu yesame uye yakashandira.
Palitaw inyoka uye, pane dzimwe nguva, dedert muPhilippine. Zvinowanzotengeswa mumusika pamwe nemamwe mikate yemupunga muhukuru hwakasiyana uye maumbirwo.
Nenguva yekutanga takaedza kugadzira palitaw pamba, taifanira kuedza kuenzanisa nehuputi-mvura yehuwandu. Ndakabva ndaziva kuti chiyero chekutanga chekutanga ndeche 2: 1 - zvikamu zviviri zveupfu wejisi nechikamu chimwechete mvura. Uye, kuita kuti kutapira kwekunakisa pop, iyo pfungwa yakanaka kuwedzera pini yemunyu kuhave. Nokuda kwemigumisiro yakanakisisa, ipai bundu nguva yekuzorora musati maumba.
Rupfu ruchipfuva, kwete kubudisa muchero wejisi, rinoshandiswa mumutsara uyu (ona chinyorwa pamusoro pemiti yemupunga ). Mhuka yakagadzirirwa ichave ichiri nemukati mutsva inonzwa kunzwa pasinei nekushayikwa kweupfu hwejisi hwakagwinya nokuti chidimbu chinoputika zvisati zvasungirirwa uye zvakanyatsorongedzerwa.
Kana zvakadaro, iwe unosarudza kunyange kunyanya chewy kutsika, iwe unogona nguva dzose kusanganisa mupunga wejisi uye futi yejisi ye glutinous pamwechete. Ini ndinopa chiyero chezvikamu zvikamu zvitatu zveupfu wejisi uye chikamu chimwe chete chinokonzera furasi yemupunga sekutanga.
Zvamunoda
- 1 kapu yeripisi (isingararimi) upfu
- pini yemunyu
- 2 makapu
- kaconti itsva yakagadzirwa
- 1/2 mukombe shuga
- 2 tablespoons yakatsvaira mbeu yesame
Nzira Yokuita Izvo
Isai mupfu wejisi mubatanidzi ndiro. Whisk munyu. Dururirai hafu mukombe wemvura uye musanganise kusvikira musanganiswa uumba pundu. Kanyora zvishoma nezvishoma kwemaminitsi mashanu. Kana mukanwa uchinge wanyanyisa, tsvina maoko ako uye ramba uchibhabhatidza. Dzokorora kusvikira mukanwa usisakonwi. Ivhara ndiro uye usiye bundu kuti ugare kwemaminitsi gumi.
Dururirai mvura muhari kune zvakadzika masendimita matanhatu. Tanga kupisa mvura.
Gadzira poda mugiyo pamusoro peyendimita yakareba. Bvisa zvidimbu zvakasiyana-siyana zvakasvika masendimita masere pakureba. Gadzira chidimbu chimwe nechimwe mubhora uye gadzika pakati pechindwe chemaoko ako.
Drop the flattened dough mumvura yakanyorova inopisa zvikamu zvishoma pane imwe nguva. Shingaira kunze kamwe pundu inoyera kusvika kumusoro.
Bvisa kaconti itsva yakagadzirwa, shuga uye mbiriso yeesame. Dredge mativi maviri ehove yakabikwa muhokoni-shuga musanganise uye uronga padika. Shumira.
Zano: Unogona kuita batch guru ye palitaw uye urichengetedze mufiriji. Ita mukanwa, kubika mumvura, kunotonhora uye kuisa pakati pezvikamu zve greaseproof pepa. Vanoramba kwevhiki. Kuti udzokezve, fodya ugozora mukonati-shuga musanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |