Chicken Yakakangwa Ne Cajun Cream Sauce neLinguine

Aya mazamu akachekwa akachekwa anoshandiswa ne linguine uye iri nyore Cajun cream muto. Iyo huku inotora maminitsi mashoma kuti ugadzike, uye muto mutsva inongova nyore kusanganiswa kwekamuti uye nguva.

Mazamu ehuchi akaomeswa nemafuta kana kuti maKunjun seasoning zvinonhuwira ndokubva adzorerwa kana kuiswa muchero kusvika pakukwana. Shandisa girazi remukati kana panze, broiler pan, kana stovetop grill pan kuti ugadzire huku muchikwereti ichi.

Zvamunoda

• 4 boneless chicken mazamu hafu, pasina ganda
• 1 teaspoon
• musanganiswa wechinguva wakasviba (kana
• Cajun seasoning )
• 2 makapu akatakura kuputika kamu
• 1 mupuni weupfu
• 1 tablespoon butter
• 1 1/2 kusvika 2 maaspuni Cajun seasoning (Emeril's Louisiana Spice, Chachere, nezvimwewo)
• Dash Frank's Red Hot Sauce (kana Texas Pete's, kana Tabasco, kana kuti kuravira)
• Dhadza pasi pepisi tsva
• 1/2 teaspoon Worcestershire sauce
• Dash munyu (kana kuravira)
• 16 ounces linguine
• 1 guru nyanya (mbeu, diced)
• 4 magirai eiii, akachekwa

Nzira Yokuita Izvo

1. Isai mazamu ehuchi pakati pemashizha ekuputika kwepurasitiki uye pound kuti apfeke zvishoma uye uite yunifomu muhupamhi.
2. Svetedzai chikafu chidiki nemusanganiswa wakasvibira kana Cajun seasoning. Kuisa parutivi.
3. Muchikwata chinoputika, simmer kirimu kwemaminitsi mana kuti uwedzere zvishoma. Pfufu yakakoswa nehote; whisk mu cream. Wedzera Cajun seasoning uye kupisa muto, kuvira, pamwe neWorcestershire sauce. Gara uye gadzirisa nguva, sezvinodiwa. Dziirwa.

1. Ita shanduro yemutauro kana fettuccine mukubikira mvura yakarungwa , inotevera mapurisa; drain well.
2. Apo paseka iri kubika, kupisa grill pan pamusoro pe-medium-high heat, kana preheat broiler kana kunze grill.
3. Nyaya yekuku kwemaminitsi maviri kune rumwe rutivi. Deredza kupisa kusvika kumasvikiro uye ramba uchibika, kutendeuka, kwemaminitsi mashanu. Bvisa kubva kunopisa uye ugare uchidziya.
4. Cherechedza: Maererano neA USDA, huku inofanirwa kubikwa kusvika pakushambidzwa kwakachengeteka kwe 165 ° F (74 ° C). Kana usina chokwadi kana mazamu ehuku ari akawandisa, chengetedza nechinguva-shandisa thermometer yekudya.
5. Rongai moto wakashongedzwa kunyora pakushanda mahwendefa. Slice chicken uye uronga pane imwe neimwe kushandiswa kwemitauro. Spoon sauce pamusoro peumwe neumwe anoshumira.
6. Furai majekiseni ne diced tomato uye mavarai eiii.

Iwe Unogonawo Kuda

• Basil Chicken Nechipiriso Chekudya
• Creole Chicken uye Rice Casserole naAndouille Soseji
• Slow Cooker Creole Chicken Nyekwe
• Yakawanda yeCreole Sauce

Nutritional Guidelines (pakushanda)
Calories	2155
Total Fat	121 g
Saturated Fat	50 g
Unsaturated Fat	41 g
Cholesterol	561 mg
Sodium	844 mg
Carbohydrates	106 g
Dietary Fiber	6 g
Protein	152 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)