Ahhh, iyo yakaipa mugak cake. Inyore uye inonaka. Ndinofanira kubvuma kuti ndakanga ndiine chokwadi zvikuru pamusoro pechikonzero che "chine utano" chimwe chinhu chaiva chipanje, chinotapira, chinogona kuva microwaved, uye kuti iwe unogona kubika mumuggi. Taura pamusoro pokurota kwevasikana vekoljiji. Zvinotyisa kuti ini handina kurarama kubva pamakakeke emugashi munguva ipi zvayo yehupenyu hwangu. Seriously.
Izvo zviri nyore handizvo chete chinhu chinoshamisa pamusoro pemakakeke emakaka. Chimwe chinhu chakakura chemugake keke ndeyekuti ruzivo rwekutanga runogona kuchinjwa kuti rwukwanise chero chero runyararo rwunoda. Somuenzaniso, pane kuwedzera sinamoni, unogona kuwedzera pukatsi zvinonhuwira, kubika kocoa, kana kuti kunyange ushu hwakasvibiswa hwekakhuta. Somunhu, ndinoda kushandisa Cinnamon nokuti inopa nyama, inonhuhwirira uye inonaka, asi inewo mararamiro akawanda ehutano.
Pandakava nezuva rakanaka uye ndinonzwa sechinhu chinonyanya kukoshesa, ini ndichatora chikoro cheVanilla Maple Artic Zero Ice Cream ndoisa pamusoro pekak cake uye enda kuguta! Mushonga wekakiti unenge uine huwandu hwakawanda hweprotini uye hapana shuga inowedzerwa. Mukuwedzera kune izvi, zvose zvekonikoni uye shuga inopa tambakiti inotapira asi ichiri mukati mePaleo mirayiridzo.
Izvi zvinoita kuti zvive nyore kwazvo kugadzirira vaenzi zvakare. Izvo zvandinoda kuita ndezvivataurire kuti i microwave soufflé. Kutendeseka, vanowanzotenda kwandiri kusvika kwekutanga kuruma. Zvadaro vanogona kutora kushayiwa kwehuga (asi hatigone nokuti tiri Paleo akazvipira! Kurudyi?). Kuisa dessert yakadai sekigi iyi mugorosi zvakanakisisa zvakanyanya kuGlycemic Index mazinga avo kunyanya kana iri pedyo nekurara.
Kunewo mazuva andinonzwa ndine usimbe kwazvo kana ini ndisingadi kuita basa rose, ndinotarisa Beechies Bakehouse nokuda kwekunakidza uye zvinosarudzwa izvo zvavanopa muvanotanga kusanganisa.
Zviedze iwe pachako!
Zvamunoda
- 1 egg
- 2 tablespoons mvura
- 2 tablespoons konikoni ufa
- 1 tablespoon kokonati mafuta
- 1/8 teaspoon sinamoni
Nzira Yokuita Izvo
Tsvaga mugoro wako waunoda uye uone kuti microwave yakachengeteka. Inowanzoonekwa mukunyorwa pasi pegagi (zvinosuruvarisa, kana isiri microwave yakachengeteka iwe unofanira kushandisa imwe iri!).
Itai zvose zvinoshandiswa mukati memuggi uye shingairira kusvikira vakanyatsobatanidzwa.
Isa mugira mu microwave uye ubike kumusoro kusvika anenge 1 miniti.
Rega kuti utonhorere kwemaminitsi mashomanana zvino udye uye unakidzwe!
Kana uri kutsvaga imwe dessert isiri Kokoti Lime Popsicle, inzwa wakasununguka kurapa idzi Blackberry Paleo Pancakes seimwe nzira uye itai kudya kunonaka-kwe-dessert spinoff!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 602 |
| Total Fat | 32 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 208 mg |
| Sodium | 1,490 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 7 g |
| Protein | 16 g |