Tangy Raw Vegan Cole Slaw Cabbage Recipe

Edza izvi tangy chiGerman-style raw slaw recipe nguva inotevera iwe unotarisira zvakasvibirira uye zvinorarama zvokudya kabichi saladi. Yakagadzirwa kubva mutsva yakasvibirira kabichi, zveruvara kabichi, karoti, nemafuta anotonhora ane hutachiona , uyu ndiwo mhuka ine mhuka, vegan uye yezvokudya zvinogadzirwa, yakakodzera kune ani zvake pane zvokudya zvakasvibirira zvekudya, vegan diet kana ani zvake ari kuedza kudya kudya inorwara zvishoma uye yakaderera mumakori. Nezvose-zvisikwa zvechisikigo uye hapana chakaitwa, izvi zvisiri nyore zvakasvibiswa zvekare zvinokonzerwawo ne gluten-isina.

Zvamunoda

• 1/2 musoro mutoro kabichi
• 1/2 musoro wepepuru kabichi
• 2 karoti, grated
• 1/3 cup cup cider vinegar
• 1 1/2 teaspoon pasi mustard
• 1/2 mukombe inotonhora yakamanikidzwa yemafuta emuorivhi kana firk mbeu yemafuta
• 1/2 teaspoon
• agave nectar

Nzira Yokuita Izvo

1. Sungai kabichi uye karoti mune ndiro huru.
2. Mune imwe diki yakasara yakabatana pamwe chete nevhiniga, masheard, mafuta uye agave kusvikira mavara akaomeswa, uye kudururira pamusoro pekakichi nemarroti.
3. Kusanganiswa kusvikira zvakanaka zvakabatana.
4. Wedzera munyu uye pepper kuti uite.
5. Farira sechidimbu chekudya kana sechingwa kana masikati masikati.

Notes

• Kabichi, kunyanya kana idyiwa yakasvibiswa seyiyi yenyuchi, inova zvokudya zvine utano. Kabichi isiri yemiti yakakura, yakawanikwa ine kenza-inodzivirira inobatsira. Mhando dzakasiyana dzekakichi dzine zvakasiyana-siyana zvehutano, saka kubatanidza makisi machena uye epepuru mumutsara uyu wakasvibiswa unowedzera hutano hwehutano.

• Izvi zvakasvibiswa zvikafu zvinoshandiswa kuti zvinotonhora zvakanyanyisa mafuta, izvo zvinogona kuva zvakanyanya mumutsetse kupfuura mafuta anogadzirwa nemamwe nzira. Kushandisa kupisa kubvisa mafuta kubva kumbeu, michero, marimu, uye miriwo inobereka mafuta akawanda, asi izvi zvinoshatisawo mafuta uye mafuta. Cold inokonzerwa nemafuta inobudiswa nekupwanya mbeu kana muti uye kukonzera mafuta nemushonga usingashandisi kupisa uye inobvumira kuti michero igare yakasimba.

Nutritional Guidelines (pakushanda)
Calories	214
Total Fat	14 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	88 mg
Carbohydrates	21 g
Dietary Fiber	9 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)