Iyi sicilian ye pesto, pesto alla tpanpanese , inotangira kuguta reTrapani, kumadokero kweSicily, iyo inonzi vafambisi vechikepe vanobva kuLiguria (musha wezvinonyanyozivikanwa pesto, basil-uye-pine-nut pesto alla genovese ) yakafuridzirwa vagari vemo kuti vaite shanduro yavo, vachishandiswa zvipembenene zvakawanda munzvimbo iyo yakadai semamato uye maarmond.
Zvamunoda
- 1/4 mukombe yakasiwa maarmonds, blanched kana ganda-on (uye yakashambadza kana yakashambadza, sezvakada)
- 1-2 duku clove garlic, yakasungirirwa
- 1 teaspoon yakawanda gungwa gungwa munyu
- 1 kapu (inenge 14 gramu) mashizha matsva ebasil, pamwe nemamwe mashizha mashoma okugadzirisa
- Inenge 20 cherry tomato (270 gramu), pamwe nemamwe mashoma ekushandira
- 1/2 kapu itsva yakagadzirwa Pecorino Romano kana Parmigiano-Reggiano cheese (kana musanganiswa 50/50 wezvose zviri zviviri, kureva, 1/4 mukombe wega roga) (Microplane grater yakanaka [pasina pun inonzi] nokuda kwechiito ichi)
- 1/3 kapu yakanaka-inowedzera mhandara yemafuta emuorivhi
- Zvisarudzo zvekucheka : makanda akacheka e-mozzarella, anodyiwa mutsva mavara mashizha, maarmond akachekwa akachekwa, matamisi mashomanana, hafu, mashomanana maduku mashomanana easil
Nzira Yokuita Izvo
- Gadzira hari huru, yakavharwa yemvura yekubika pamusoro pokupisa kukuru kwepasta. (Apo mvura inosvika pamvura inoputika, wedzera imwe gungwa rakaoma munyu - inenge 1 TB nechetatu yemvura - uye pasta uye kubika ku al dente kusagadzikana.)
- Kana kuvhara maarumondi uye kutarisa matate: uye zvakare gadzira chironga chemvura chinopisa pamusoro pekupisa kukuru. Apo mvura inosvika pamota inoputika, cheka "X" maitiro mukati mejasi rimwe nerimwe, isa tomato nemarumondi pamwe chete mumucheka wakaisvonaka wematare, uye udzikise sieve mumvura kwemaminiti 1.
- Mushure mokunge 1 miniti, bvisai sieve, uye dhonzai maamondi nema tomate zvakakwana. Apo inotonhoka zvakakwana kugadzirisa, pfu inotora kubva pamatato nekudzikanyisa zvinyoronyoro. Isai maarimondi akaiswa blanc pane zvishoma zvigwaro zvepurasitiki kuti zvidire uye zvidimbu. Kana uchitonhorera zvakakwana kuti uite, fanyisa kuti vapfuure zvikanda.
- Pat iyo yakanyungudutswa yemamondi inomesa zvakasimba neimwe shandi yepepa. Kana iwe uchienda kunopisa maarumondi, ita izvi panguva ino, nokuvanyunyutira pamusoro pekupisa kwakanyanya mu skillet kwemaminitsi mashomanana, kusvikira zvishoma uye zvakasvibiswa.
- Mune blender kana purogiramu yezvokudya kana neguru uye pestle, kupwanya maarmonds pamwe chete negoriki uye munyu kune zvokudya zvakanyanya. Wedzera mashizha e basil uye puree kana kupwanya pamwe chete. Wedzerai tomato uye puree / kupwanya zvakare. Zvadaro, wedzera chesi. Pakupedzisira, funganisa kana kuisa mufuta maorivhi kuti uite emulsion inotema.
- Apo pasta iine dente , iidye, ichengetedze inenge 1/3 mukombe wemvura yekubika, uye idzorere iyo padzi isina chinhu. (Iri kemikari inogadzira pesto yakakwana kune muto inenge 1 pound yepasta kana 4-6 servings, asi iwe unogona kugara uchiita mapepa ose epa pesto pasi pepasita uye kuchengeta chero pese pesto mufriji kana firiji.)
- Wedzera pesto uye chiduku chepasta yekubika mvura (kuwedzera ne 1 kikapu panguva imwe chete, pane zvose panguva imwechete) sezvinodiwa, kuonda muto, kubatsira cheese kusungunuka, uye kubatsira pesto kunamatira pamwe chete pasta. Tosvika kupfeka zvakafanana uye kushandira kupisa kana kutonhorera, uye chero ipi zvayo inenge yakasarudzwa yakarongwa pamusoro apa kana iga yoga, nekunatswa kwegashi.
Additional Information
Nzira yekuita nayo (sezvinoitwa Genovese basil pesto ) iri neruoko, mumarara uye pestle, asi iwe unogonawo kushandisa blender kana purogiramu yekudya; iyo ichapa yakawanda uye yakaoma zvishoma.
Inogona kushandiswa pane chero pasafura asi inoshanda zvakanyatsonaka pamakumbo marefu, akapfava akadai sepaghetti, linguine, tagliatelle, fettuccine kana chiteteti , kana pane zviduku, maitiro akakombama zvakadai seBusiate kana gnoccoli (inowanzo peta shota yeTrapani).
Pasita rakakandwa muuyu ino inogona kushandiswa ichipisa kana kutonhora, saka izvi zvinogadzira mutsara wakanaka wepasta salad zvakare, nokuda kwepikiniki kana potlucks.
MuTatpani inowanzoshandiswa neyakatengesa eggplant kana zucchini; Ndiyo kuwedzerwa kwekuzvidira kunoita kuti chiedza ichi uye chisina kumira chiduku chinonzwa.
Kune nzira dzakawanda dzakasiyana dzekuita chikafu ichi; vamwe blanch uye vanochera maamondi nema tomato, vamwe vanovashandisa se-ndeye, nehombodo pa. Zvimwe mbiriso yemarumondi zvishoma nezvishoma vasati vakuya. Izvo kune iwe, kunyange nzira yakakurumidza ndeyekuti ingongobatanidza zvinhu pamwe chete-ndeye, pasina chero blanching kana kugadzira mbatya. Kana iwe unogona kutenga blanched, isina ganda reammond mavara uye usingashandisi avo, zvisinei kuti maarmond anowanzosiya kuravira kwavo nokukurumidza mushure mekunge matanda acho abviswa, saka zviri nani kutenga ganda-paamamondi uye uzvichenese iwe, zvaunogona kuita zvakafanana nguva seyamamato, sezvinorondedzerwa muchepe iri pasi apa.
Chero chipi nechipi chaunosarudza, iva nechokwadi chokuti unoshandisa marimu akaoma, anonaka asiriwo mvura. Pandinotenga tomate, ndinogara ndichivapa "kuongorora kuongorora." Vanofanirwa kunhuwidza pasi uye hunyoro.
Kana vasina hunhu, zvinenge kuti havazovi nekunakidza, kana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 547 |
| Total Fat | 46 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 9 mg |
| Sodium | 800 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 12 g |
| Protein | 15 g |