Muchero weAji: Muchero weColombian-Style Aji

Zvose zveLatin chikafu chinotapira pepper - zvinogona kunge zvakasiyana-siyana kuti zvizadze bhuku rose. Iyi aji (inopisa pepper) muto inogadzirwa neke yakakangwa chile pepper kuitira kuwedzerwa kwemavira. Mhuka dzakasarudzwa uye dzinosanganiswa nemakwenzi, cilantro, lime juice nevhiniga, nokuda kwekudya-kunonaka kwemavara e salsa pamwe nekutsvaga.

Zvamunoda

Nzira Yokuita Izvo

  1. Shamba uye uomise anyanisi uye cilantro, uye bvisa stem uye mbeu kubva kune yakabikwa chile pepper (recipe pano ). Bvisa stems kubva kune cilantro.
  2. Gadzirai zvigadzirwa zvepallions uye pepper, uye vagozviisa muchigadzirwa chekudya kana blender nemashizha emuchiri. Nzira iri mufupi pfupi kusvikira miriwo yakanyanyiswa.
  3. Isa miriwo mundiro, uye inyura mumvura yakasviba, kumini, uye vhiniga. Nyaya nomunyu uye pepper kuvira.
  1. Chengetai aji mumudziyo wakadzika mufiriji.
Nutritional Guidelines (pakushanda)
Calories 33
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 134 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)