Basil yakawanda mukupedzisira kwezhizha, uye kana uri kutsvaga nzira yekuzvichengetedza, zvino kugadzira boka guru re pesto uye kupisa yakawedzerwa ndiyo nzira yakanaka yekuwedzera iyi yakawanda, inonaka yakavhenganiswa pakutanga kwekupisa kwemazuva ekuzorora.
Iyo pesto iyo yakawanda yenyika inoziva seye-uye-chete "pesto", chaizvoizvo, inongova imwe yemhando dzisingagumi. "Pesto" zvinoreva "kuputika," kubva pachiito chepestare ("kuvhara"), nokuti nzira yekare yekuita pesto (uye iyo yakawanda vanobika vanoramba vachipika) ndeyokuvhara zvinoshandiswa - musanganiswa wekunhuhwirira mishonga, munyu, garlic, mafuta omuorivhi, cheese, uye dzimwe nguva makungu - ane dhaka uye pestle kuti aite pesa, iyo inogona kuve yakanyungudutswa nemamwe mvura, vhiniga, muto kana verjuice kuumba sauce. Uye kwete kwete muto wepasta, asi kune marudzi ese ezvokudya. Mhemberero yemakodhi akadaro inodzokera kumashure kusvika kune vaRoma vekare, avo vakaita chirwere chinonzi moretum kuti vadye nechingwa.
Nyaya inonyanyozivikanwa yezvipembenene zvose, Genoese-style pesto, inobva kumhenderekedzo yegungwa reLiguria, uko tsika iyi inotyisa-basil pesto inogadzirwa nechisanganiso cheParmiigiano-Reggiano cheese nePecorino, uye inodya pamwe nechekete yakaomeswa (yakareba, tsvina, inopisa pasta yakafanana neti tagliatelle ) kana tropper itsva, pasika shoma, yakashata-yakakoswa - nemapatata akachekwa uye mbesa dzakateteka zvakabikwa pamwe chete nemapasta uye zvose zvakadzingwa pamwechete ne pesto sauce.
Munharaunda yekumaodzanyemba kweFrench yeProvence, muto wakafanana unonzi pistou unogadzirwa - mutsauko mukuru ndewekuti hauna pine nuts kana cheese.
Sezvakangoita, sezvinongoita mapurogiramu echiItaly akawanda, pane dzimwe shanduro dzakawanda sepo kune vabiki, asi ini pachedu ndinoda musanganiswa hafu yehafu yeParigiano nePecorino nokuda kwechiyero chakanaka chinopa pakati pe tangy-tart Parmigiano uye salty, pungent Pecorino.
Nemucheka wakajeka, usina kuputika, zvakakosha kuti ushandise freshest uye yepamusoro-shandiswa zvinokwanisika zvinogona kuitika - zvakanaka kwazvo, zvekare-mhandara yemafuta amafuta, yakanaka pine nuts (usapfupi pfupi, zvakakomba, rima-tpped pine nuts kubva Chinese chinonzi pinus armandii , chinogona kukonzera kurarama kwenguva pfupi, asi kunetseka, "pine mouth" syndrome, iyo inogona kusiya girava, rinotapira mutsvuku mumuromo mako kwemavhiki maviri, uye kutarisa kwenguva refu, yakaonda, yakafanana nemapine pine nuts, zvakadai seAmerica-akakura uye maItalia akakura-siyana, asingaiti "pine muromo"), vechokwadi Parmigiano-Reggiano (ona nyaya ino mazano pamusoro pokuti ungaona sei chaicho chaicho) uye Pecorino, uye gorozi mutsva.
Kana iri midziyo, ini handiri we "mudhaka uye pestle kana kufa" musasa wevanhu vanokonzera pesto. Ndakaedza kugadzira pesto mumatope uye pestle, ine mezzaluna , ine processor yekudya, uye nekambani yemvura yakanyungudutswa blender, uye ini ndinosarudza nzira mbiri dzekupedzisira. Izwi rekare-ne-pestle raingova rakanyanyisa chaizvo nokuda kwandinonaka. Ndinofarira nzira iyo pesto inobwinya inogadzirisa uye inopa kunzwa kusina kufara kune kudya kwekupedzisira.
Zvamunoda
- 2 makapu matsva mashizha ebasil, akagezwa uye akaomeswa (teererai akaoma necheputi peputi, kana zvichifanira)
- 2 tablespoons pine nuts (ona zvinyorwa pamusoro pamusoro pepine nuts)
- 2 mideji garlic clove, yakakonzerwa uye yakasarudzwa
- 1/4 teaspoon yakanaka yegungwa munyu
- 1/2 kapu yakawedzera-mhandara mafuta omuorivhi
- 1/4 mukombe grated
- Parmigiano Reggiano kurara (a
- Microplane grater inoshanda zvakanaka kwazvo nokuda kweizvi, nokuti inogadzira cheese yakaonda zvokuti inonyunguduka pakarepo kana inobata pasta inopisa kana kuti pasta yekubika mvura)
- 1/4 kapu yakagadzirwa Pecorino (Romano kana Sardo)
Nzira Yokuita Izvo
Isa bhasiki, pine nuts, garlic, uye munyu mune zvekudya zvekudya uye kupisa kusvika zvigadziriswa kuva pfumbu rakashata.
Tumira kune chinhu chiduku uye unomhanyisa mumafuta omuorivhi kusvikira wakafanana wakavhenganiswa.
Itira mucheki kusvikira musanganiswa uwirirana.
Nhaurwa dzekushandira: Kana ukashanda pastaita, iva nechokwadi chekuchengeta ladleful yepasta yekubika mvura, uye wedzera rimwe remvura kune pasta yakabikwa pamwe ne pesto sauce, kuonda, kusvibisa cheeses uye kubatsira kuti ikwanise kusvika pasita.
Wedzera zvishoma zvishoma pane imwe nguva. Shumira nechekuwedzera gashisi patafura, kana uchida. Ndinoda kuwedzera hutatu hwemarumisi etukutu kana tomarato yematoriko pamwe chete, apo ini ndiri kuchanganisa pesto sauce ne pasta.
MuLiguria, pesto inowanzoshandiswa kana yakareba, yakasvibirira pasta kana pfupi, yakakoshwa trota pasta, pamwe chete nemapatata uye nyemba dzebhinzi dzakabikwa pamwe muhari ne pasta. Izvi zvinonzi pesto "avvantiaggiato" (pesto nezvibereko) kana pesto "ricco" (rich pesto) .
Mhemberero dzekuchengetedza: Unogona kuchengeta pesto, uine hutete hwakatsetseka hwemafuta anobva mumafuta emuorivhi, mumhepo yakasimba-girasi mudziyo mufiriji kusvika kwevhiki. Bvisa mamwe pesto mu-ice-cube trays, uye tumirai makerubhi echando echando kusvika kuzipper-lock freezer bag yekugara kwenguva yakareba gorosi. Nenzira iyo, iwe unogona kutora pesto yakakwana nokuda kwebhorosi rimwe chete kana maviri yepasta, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 6 mg |
| Sodium | 162 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |