Izvi zvinoshamisa shredded nyama yegorosi yegorosi yakakanyiwa pamabhandi akaiswa mbiriso uye yakazara nekoreslaw, zvidye zvimedu, uye dzimwe barbecue sauce. Iyo inzira yakanaka yekugadzira gorosi yegorosi gorosi uye iyo yakakwana kudya kune mucheki anononoka.
Iropepe inoda kuti browning inguruve mune zvishoma mafuta emafuta, asi inzwa wakasununguka kutsika danho iroro kana iwe uri pfupi panguva.
Ndinofarira izvi Carolina inobata pork, asi gorosi inobwinya yakaisvonaka zvakare.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 inguruve yakakangwa (gwapa, chikafu, picnic yakachena), inenge 4 pounds
- 1 guru anyanisi, yakatswa
- 4 kusvika ku6 clove garlic, yakagurwa
- Bhodhoro 1 (inenge 16 ounces) yako yakanakisisa barbecue muto
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Bhurai inguruve kumativi ose.
- Itai pepa uye slice 1 huru eiii.
- Ita hafu yeeiii muzasi kwehuni.
- Isai hove yekorogi muhari yechingwa ugoisa 1/2 mukombe mvura. Wedzerai wakasara anyezi uye garlic.
- Dhavhara uye gadzira pasi pasi kwemaawa 9 kusvika ku11; bvisa nyama uye rega iimirire kusvikira yakanyatsonaka kugadzirisa.
- Rega anononi nemiti mucheki anononoka kana crockpot.
- Gadzirai gorosi muzvidimbu zviduku kana shred neforogo.
- Isai shredded nyama yenguruve mushure meji uye uwedze kapu kana zvimwe zvebibiu muteu (kusvika juicy - zvakanyanya sezvaunoda).
- Ramba uchibika ZUVA kwemaawa 1 kusvika ku3, kana kusvikira zvinonaka zvakabatana.
- Shingai shredded yenguruve pamabhandi akaiswa mbiriso uye pfuurirai bhasika yakasara.
Inoshumira 8 kusvika ku10.
Chii Chinonzi Pork Butt?
Nguruve butt - inozivikanwawo seBoston butt - inobva kumucheto wepamusoro wepfudzi yenguruve. Ipafudzi rose rine chidziro uye pikiniki, iyo iri chikamu chepasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 172 mg |
| Sodium | 648 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 48 g |