Kushandiswa Kwemazuva Oatmeal Nekusiyana-siyana

Sezvo tichida oatmeal, hatizivi kuti nei ndisina kuita izvi zvisati zvaitika ikozvino. Izvi zvinongoratidzika sezvatinofarira, uye kubwinya kwakanyanya kufanana nemudiwa wedu waunofarira (izvo zvinoitika kuva marita rechitoro). Uye zviri nyore kwazvo!

Musanganiswa weaat yakakonzerwa, oats anokurumidza, uye mashizha anokurumidzira pasi anoita izvi zvakagadziriswa maawa oatmeal mamwe mavara kupfuura mamwe emitambo inotungamirira, uye inogona kugadziriswa. Nokushuga yemaple uye ine tsvuku, inoputika nekapu mapira mushure mekubika. Kana kuwedzera yakaomeswa kana michero mitsva kana majeki kana kunongedza nayo nesinoni duku.

Iwe unogonawo kuita oatmeal pasina shuga yakasviba. Ingoita shuga kana shuga yakasviba, kana uchida, kana uchibika oatmeal.

Zvamunoda

• 3 makapu
• oats anokurumidza , akaparadzaniswa
• 2/3 mukombe chiedza cheshuga, chakazara
• 1 kapu yakakoswa oats (yekare-yakashandurwa), kana shandisa oats nokukurumidza kana ukasarudza kuwedzera oatmeal
• 1/2 teaspoon munyu
• Zvasarudzo: 1 1/2 mashupuni pasi
• sinamoni

Nzira Yokuita Izvo

1. Isai kapu 1 yemashizha akakurumidza mumushonga wekudya kana blender ne shuga tsvuku uye munyu. Shandisa nguva shomanana kusvikira zvakanaka chaizvo.
2. Itai kuti musanganiswa wehuga-oat musanganiswa nemashizha anoramba aripo uye oat akaiswa.
3. Iyi kamukira inogadzira anenge mashizha makumi maviri kune anenge 10 1/3-cup (1.4 ounces) servings.

   Kubika Kupa Kwemumwe Chete

4. Edzai 1/3 mukombe wenguva inosanganisa oatmeal mu microwave-yakachengetwa ndiro. Wedzera ne 2/3 kapu yemvura kana mukaka. Microwave pamusoro peHIV nokuda kwe 1 1/2 kusvika kumaminitsi maviri.

1. Isai uye regai vamire kweminiti kuti muve.
2. Pamusoro nemabriji, maple sirasi, vanilla shuga, shinamoni shuga , uye / kana kupfuura mukaka.

Kusiyana

• Blueberries uye Cream - Wedzera 2 mashupuni e-blueberries akaomeswa uye 1 kikapu yepuvha yakakanyiwa kune imwe neimwe inoshumira.
• Apple Cinnamon - Kana iwe usina kuwedzera sinamoni kune musanganiswa, isa 1/4 teaspoon yekinamoni uye 2 punikioni emaapuro akaomeswa akaomeswa kune umwe neumwe anoshumira.
• Strawberries uye Cream - Wedzera 2 mashupuni ewaini yakasanganiswa akaomeswa uye 1 kikapu chepfumbi yekaseji yegavha kune umwe neumwe anoshumira.
• Peaches uye Cream - Wedzera 2 mashupuni ekepu yakasvibiswa akaomeswa uye pepuni 1 yepfumidered coffee creamer kune umwe neumwe anoshumira.

Slow Cooker Steel-Cut Oatmeal

Muchibiki chinokonzera mafuta, shandisai makapu maviri emidziyo yakagadzirwa nemidziyo ine makapu 6 1/2 emvura, 1 kapu yeapuloauce, 1/3 kusvika 1/2 mukombe wehutu hwakasvibirira, cranberries yakagadzirwa kana mazambiringa akaomeswa. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8. Wedzera 1/2 mukombe wekamu kamuviri kana hafu nehafu nekubika imwe maminitsi gumi.

Iwe Unogonawo Kuda

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Breakfast Grits Recipe

Easy Hot Crock Pot Pot Cereal

Nutritional Guidelines (pakushanda)
Calories	70
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)