Sipinashira Lasagna Roll Ups

Izvo lasagna-rolls inofadza kuchinja kwenhanho, uye mhuri yako ichavada. Panzvimbo pezvigadziro, lasagna yakagadzirwa neodhe yakapoteredzwa sipinashi uye ricotta ichizadza uye yakabikwa nemuchu mhuka.

Zvichida, iwe unogona kushandisa marinara yakatengwa kana mupepeti wepaghetti kwekudya kwemanheru pasina nyama. Shumira iyi lasagna inotapira nekeki yechingwa uye saga yakadonhwa.

Ona mazano uye kuchinja kunoenderana nechepeti yemamwe mapfupi uye mazano ekuvhenekera.

Onawo
Perfect Spinach Lasagna
Basic Lasagna ne Sauce Sauce

Zvamunoda

Nzira Yokuita Izvo

  1. Isa sipinashi mune 4-quart Dutch oven. Dhavhara uye kubika pamusoro pepakati mukati memaminitsi 3 kusvika kuchina kana kusvika wilted. Shandisa sipinashi mu-colander, uchidzvinyirira nekapu kuti udzike kunze kwemvura zhinji sezvinobvira.
  2. Puree the tomato mu blender kusvikira yakashata.
  3. Iko yepakiti chuck, mushwa, anyezi, uye garlic muhovhoni imwechete yeDutch pamusoro pehutambo hunopisa kwemaminitsi gumi kana kusvika pasi yemhuka yakasvibiswa. Dururira mafuta akawanda. Wedzera yakachena tomato, tomato paste, mvura, 2 tablespoons yeparsley, oregano, basil, 1/4 teaspoon pepper, uye hot sauce. Bata zvakanaka. Pisa pamusoro pekupisa kusvikira musanganiswa uchisvika pakubikira. Deredza kupisa kusvika pasi; simmer, chikamu chakafukidzwa, kwemaminitsi 45.
  1. Panguva iyi, mumudziyo, shandisa sipinashi yakatswa, tsvina 2 maspuniki parsley, ricotta cheese, hafu ye mozzarella cheese, mazai akarohwa, 4 mafuraji eParmesan cheese, munyu, 1/8 teaspoon pepper, uye nutmeg; mix mix well.
  2. Preheat oven to 350 F.
  3. Dururira 1 1/2 makapu emupuro wakagadzirwa mu 9-na-13-inch baking pan (3-quart) kana kubika ndiro.
  4. Paridzai 1/3 mukombe wepinashi-cheese kuzadza pane yakagadzirwa lasagna noodle; Gurisa uye uise pane muto mubibiki. Dzokorora pamwe chete nemasodhu akasara.
  5. Ita pamusoro pemapumburu nemucheka wakasara uye ugare 2 mapepuni maviri eParmesan cheese.
  6. Bhavheni yehuni yakashongedzwa kwemaawa makumi matatu.
  7. Pamusoro neaosara mozzarella cheese neParmesan cheese. Dzokera kuhvini kwemaminitsi mashanu, kana kuti kusvikira chese yakanyunguduka.
  8. Regai kumira maminitsi gumi vasati vashumira.

Mazano uye Kusiyana

Bvisa papoka spinachi yechando kuti uwane sipinashi itsva uye tevera mapurisa mazano ekubika. Zvichengetedze zvakanaka, kumanikidza kana kuvhara kunze kwehuwandu hwemhepo.

Shandisa chirongo chikuru chemudiwa wako spaghetti sauce, kana usina nyama uye weka nyama yakasvibirira prep.

Lasagna inosunungura zvakanaka, saka usanetseka nezvasara. Kana, ita mapani maviri! Zisunungura muhomwe yefriji kana kuputira mupurasitiki muputi uye uri mumashizha. Kusunungura kusvikira mwedzi miviri. Kudzikisa lasagna mufiriji kana microwave uye wovhara ndiro yekubheka nemafuta uye kubika kusvikira wapisa. Leftover kana kuti reheated casseroles inofanira kugara yakabikwa kusvika pahutsetse hwemafasi ye 165 F (73.9 C).

Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips

Nutritional Guidelines (pakushanda)
Calories 486
Total Fat 22 g
Saturated Fat 11 g
Unsaturated Fat 7 g
Cholesterol 174 mg
Sodium 539 mg
Carbohydrates 33 g
Dietary Fiber 7 g
Protein 43 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)