Iyi sipinashi uye sitirobi saladi ndeye mutsva uye inonaka. Mucheche mwana sipinashi, pecans, uye strawberries vanoita kushamiswa kushamisa kunoshamisa uye kunonaka. Iva pecans vanopa saladi imwe inenge ichinyangarika apo sitirobheni inopa iyo yakasviba yakachena. Kuti uwedzere huradhi yakawedzerwa, wedzera zvimwe zvigadzirwa zvebhuruu kana chezi chese. Bits bhakoni rakagumburwa raizova rakanaka zvakare.
Nokuda kwechinguva chiduku, kufuta mbesa. Kana, gadzirira sagared pecans ye saladhi. Iwe uchawana mirayiridzo yevamwe pamwe pamwe neimwe Dijon yemasitadhi kupfeka mazano mukati mazano uye kuchinja kunotevera kamukira.
Zvamunoda
- Nokuda kweSaladhi:
- 8 ounces mutsara wesipinashi (kana mwana sipinashi)
- 1 1/2 kusvika ku 2 makapu strawberries (akacheneswa uye akachekwa)
- 1/2 kapu pecan hafu kana zvidimbu (zvishoma nezvishoma zvakasungwa)
- Optional: 2 kusvika ku3 ounces crumbled mbu cheese (kana bhuru chesi)
- Nokupfekedza Balsamu:
- 2 tablespoons balsamic vhiniga
- 1 supuni 1 pamwe chete 1 kiyipuni granulated shuga
- 1/4 teaspoon yakaoma tarragon
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- Dash yemasayadhi akaoma
- 1/4 mukombe inowedzera mhandara yemafuta emuorivhi (kana kuti maznut mafuta kana imwe mafuta yemafuta)
Nzira Yokuita Izvo
- Bvisa sipinashi nemashizha echekeri, pecans, uye cheese, kana uchishandisa. Fukidza uye refrigerate kusvikira ushumira nguva.
- Ita vhiniga yebharisamu, shuga, tarragon, onion uye goriki, uye musardard mu blender. Uine blender achimhanya, wedzera mafuta emiriwo mumvura inononoka, yakasimba. Zvimwewo, isai zvipfeko zvekupfekedza mubhodhoro, kufukidza nechifukidzo, uye gwedeza kuti mubatanidze. Gara uye gadzirisa nguva.
- Kana wakagadzirira kushumira, svetuka kupfekedza pamusoro pe saladhi nekukanda zvishoma.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Toasted Pecans - Isai pecan halves mukapu skillet pamusoro pepakati moto. Pheka, kuzungunusa skillet uye kuchinja pecans kusvikira marati ari zvishoma kudonha uye anonhuwira. Vabvisei padireti kuti muzonakisisa zvachose musati mawedzera kune saladhi.
- Sugared Pecans - Sungunusa 1 kikapu yehotela mune zvishoma skillet pamusoro pepakati-pasi moto. Wedzerai pecans uye simbisai kuti muapfeke zvakakwana. Wedzera 1 punipuni yehuga uye kubika, kusveta nguva dzose, kusvika dhute dendarira uye shuga yanyunguduka. Vabvisei kumapuranga emakisi kana mucheche pepa-rakagadzirwa neplate.
- Dijon Mucheka Vinaigrette: Mubhokisi rine chifukidzo, sanganisira 1 heaping supuni yeDijon masitadhi, 1/4 teaspoon yehuta yegarlic, 1 1/2 tablespoons yewaini yewaini yakavhiniga, 1 pisipuni yeji yemuoni, uye 1/2 kapu yeimwe mhandara yemhandara yemhandara. Shamba nesimba; tora uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 11 mg |
| Sodium | 193 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |