Asiya yekuAsia inonyanya kuzivikanwa neyo-stir-fry dishes, uye zvokudya zveku Thai hazvisi izvo. Izvi zvinomutsa-fried noodles zvine inonaka inokurudzira-fry muto inogona kugadzirwa nemiriwo kana vegan kuburikidza nekuisa zvimwe zvezvigadzirwa. Unogonawo kugadzira uye unowedzera puroteni yakadai sekuku, tofu, kana shrimp (kana kusanganiswa), kana kuchinja imwe yemiriwo yevanoda.
Kunyange zvazvo vazhinji vekuTraods ndiro ndiro yakagadzirwa nemucheka mabiko, kunewo zvakasiyana-siyana zveChinese-akafuridzirwa muThai manodle ndiro dzakagadzirwa negorosi kana mazai evha, sezvinowanikwa mumutsara uyu. Asi pasinei nokuti unodha rudzii, chikafu ichi chinogutsa kugutsa marara-kusveta-fries muThailand haambotomboratidzi kana kushayiwa mukanaka!
Zvamunoda
- 5 kusvika ku8 ounces Chinese-style gorosi kana egg noodles
- 2 kusvika ku3 maspuniji oiri yemafuta ekugadzira-kupisa
- 4 clove garlic (minced)
- 2 kusvika ku3 maspuniki grated galangal kana ginger
- 1/4 kapu yakasarudzwa shallots kana eii yepepuru
- 1 karoti (yakanatswa kana kutemwa mumashamba)
- 5 kusvika ku8
- shiitake mushroom (sliced)
- 1 duku musoro broccoli (yakasungwa mu florets)
- 1 tsvuku tsvuku tsvuku (yakatswa)
- 2 makapu mbeu inotumbuka
- Kuchengeta: coriander itsva kana basil
- Tsvina-Fry Sauce:
- 3 tablespoons mutsva juisi, kana zvimwe kuverenga
- 3 tablespoons soy muto, kana zvimwe kuverenga
- 1 tablespoon
- hove yakagadzirwa nehove , kana zvimwe kuverenga
- 3 tablespoons rice musvini kana vhiniga vhiniga
- 3 tablespoons
- oyster muto
- 1 1/2 kusvika ku 2 maaspuni shuga, kana zvimwe kuverenga
- 1/4 punipuni
- pepper mutsvuku (inowanikwa mune dzakawanda spice aisles)
- 1/2 kusvika ku3/4 teaspoon yakasvibiswa yakapiswa chili (chilipike) kana tsvina-tsvuku tsvuku tsvuku, kana zvimwe kuvira
Nzira Yokuita Izvo
- Bika noodles mumvura isina mvura yakanyorowa kusvikira pane dente , uchivhara kurutivi rwokundimbiswa (iwe uchange uchinge uchinge uchinge uchinge waputika). Geza uye usuke nemvura inotonhorera kuti usadzivirire. Kuisa parutivi.
- Itai zvose zvinokonzera-fry sauce zvishandiso pamwe chete mumukombe, zvichikurudzira zvakanaka kuparadza shuga. Kuisa parutivi.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, zvino simbisa-fry garlic, ginger, uye shallot kweminiti imwe.
- Wedzera karoti pamwe chete 1 kusvika ku 2 mapuniko ehuturo-fry mutsva wawakaita kare-zvakakwana kuti utambi uchengetedze zvakanaka. Ita-fry 2 maminitsi, kusvikira marotori ashandura zvishoma.
- Wedzerai mushroom , broccoli, uye pepuru tsvuku, pamwe nemamwe mapeji 3 kusvika ku 4 e-stir-fry sauce. Ramba uchikurudzira-kupisa kusvikira mushwa nepepuru tsvuku dzikanyorova uye broccoli inotarisa ruvara rwuri ruvara asi ruchiri ruvara, maminetsi matatu kusvika mana.
- Wedzerai noodles pamwe chete nemusasa-fry sauce. Uchishandisa midziyo 2, simudza uye tora zvinyuchi mupani kuti ubatane nemiriwo. Ita-fry nenzira iyi 3 kusvika ku5 mamwe maminitsi, kana kuti iwe unofara nekunyorova nekugadzirwa kweaodles. Munguva yekupedzisira yeminiti 1 yekubika nguva, peta mumukoko.
- Edza-edza ma noodles, uwedzere kusvika kune imwezve yepunikopu yehove yakasviba kana soy sauce kana isiri yakasviba kana inonaka. Kana ukavawo nomunyu nokuda kwekuravira kwako kana kuti kutapirawo, tora 1/2 kusvika ku 1 mupuni weji yakawanda. Kana uchinge ushuva, wedzera shuga shoma. Dzimwe chili chinogona kuwedzerwa kana uchida iyo spicier.
- Shumira pakarepo mumabhodhoro kana mahwendefa, akaputirwa nekusasa koriandisi itsva kana kuti basil. Mimwe mishonga yehairi yakachena inogonawo kuwedzerwa sekunaka.
Vegetarian uye Vegan Variation
Iyi kamukira iri nyore kuita mishonga kana vegan nekungobvisa zvimedu zvinokonzera mabiko ane zvigungwa zvegungwa. Panzvimbo yekushandisa 1 hove yehove yehuve, isa 1 imwezve yepunikosi soy sauce kumushonga-fry sauce. Uye iwe unogona kutenga yemidziyo yejisi muchero uye kushandisa 3 maspuniki, kana kuisa 3 mashupuni yemidziyo-fry sauce.
Tsunga-Fry Mazano
Kushushikana-kufara kungave nzira yakakurumidza uye yakajeka yekuwana kudya kunonaka uye kwakagadzikana patafura, asi kana zvinhu zvishomanana zvisingaiti zvakanaka, unogona kupedzisira usina kuvhara, kushandiswa, kana kuputika. Chokutanga, iva nechokwadi chokuti hausi kupfutidza ma noodles-noodles akapfuura pfungwa ye al dente haingamutswi-fry zvakanaka uye haisi kutarisa kufadza. Uye kana uri kushandisa tsvina itsva, vanoda zvishoma kudarika miniti kuti vabike.
Zvakakoshawo kuti uve nezvose zvako zvigadzirwa usati watanga kusanganisa-kusvuta, kusanganisira miriwo. Kukurudzira-kufarira inzira inokurumidza, saka kana iwe uri kunonoka pakati pechitsiko chega chega kuti ucheke kana kuisa, ndiro yacho haizoitiki sezvainofanira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 13 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 2,004 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 10 g |
| Protein | 15 g |