Steak fajitas vanokurumidza uye nyore kuungana. Kufambisa nyama usiku hunoita kuti iite zvakanaka uye inonaka. Iyi inonaka inoshandiswa kushumira nokuti munhu wose anogona kuzviita ivo nekushandisa zvigadziro zvavanosarudza.
Fajitas, yakabva kune shoko reMexico rinoshandiswa neketi yeketi , yakasikwa nevarimi vekuMexico, avo vakachera nyama iyi, vakaiputira muupfu hwefu, uye vakaidya kunze. Kunyange zvazvo pakutanga yakagadzirwa nemucheka wejasi, ikozvino yakagadzirwa nezvose kubva shrimp uye lobster kusvika portobello mushroom.
Zvamunoda
- For the Fajita Marinade:
- 3 tablespoons oiri yemafuta
- 1 teaspoon grated lime zest
- 1 tablespoon yakachena lime juice
- 1 tablespoon Worcestershire sauce
- 1 clove garlic (minced)
- 1 teaspoon chipotle kana nguva dzose machira
- 1/2 teaspoon munyu
- Nokuda kweFajita Kuzadza:
- 1
- Nzombe inobhururuka (anenge 1 1/2 pounds)
- 3 mashizha bell tsvina (musanganiswa wegurufu, ruvara, uye ruvara, ruvara, rwakasimwa uye rwunopinda mu 12 wedges)
- 1 guru Vidalia kana imwe
- inion inotapira , akacheka kusvika 16 wedges
- 12 (8-inch)
- upfu hwakatsetseka, hwakakanyiwa uye hwakaputirwa mumapuranga
- 1 1/2 makapu shredded lettuce
- 3 yakasvibira midhi Haas
- avocados (halved, peeled, uye kudonhedzwa mucheka wedges)
- 1 kapu yakasvibiswa salsa
- 6
- zvipfeko (mutsvuku uye mavara matsvuku, tsvina)
Nzira Yokuita Izvo
1. Kuita marinade: Mu 1-gallon zipper-lock chikafu chekuchengetedza zvokudya, kusanganisa mafuta, lime zest, jimu rerime, Worcestershire sauce, garlic, chili chepfu, munyu, uye pepper. Wedzera fake steak. Bvisa bhagi, uchidanidzira kunze, uye tendeuka. Refrigerate kweawa imwe chete kana kusvika maawa makumi maviri nemaviri.
2. Iva mafuta mumahombekiti makuru pamusoro pepakati-yakanyanya kupisa. Wedzera pepori uye anyezi, uye gadzira, uchikurudzira kazhinji, kusvikira watete, anenge maminitsi matanhatu.
3. Gadzirira chivando kusvika ku 350 ° F. Itai kuti tambo inosungirirwa ivhare zvakasimba muhizha realuminium pepi. Isai matikiti akaputira muchoto kuti apise kwemaminitsi 8 kusvika ku10. Dzorera ovhenji uye uchengetedze mavhiri muchoto kusvikira wakagadzirira kushandisa.
4. Gadzirai gasi grill kusvika pakati-yakakwirira, kana kugadzirira moto unotyisa grill moto . Grill the steak, yakavharwa, kwemaminitsi gumi kune rumwe rutivi kana kuti nyama inosvika kudikanwa (nokuda kwemajaya-asingadi, nyama inopisa thermometer inofanira kuverenga 145 ° F; midzi, 160 ° F; yakaitwa zvakanaka, 170 ° F). Zvimwewo, preheat the broiler. Itai steak pa-broiler-pan rack uye shandisai masendimita 4 kusvika ku 5 kubva pamhepo inopisa kwemaminitsi mashanu kune rumwe rutivi rwemashure-asingasviki, maminetsi manomwe kune rumwe rutivi rwemasvikiro.
5. Bvisa steak kubhokisi rekucheka , uye rega rizorore kwemaminitsi mashanu. Dzorera zvakare pepper uye eiii. Gadzira zvakapetwa mubhedha uchitakura zviyo. Isa zvishoma zvimedu zve nyama mukati megungwa rimwe nerimwe. Pamusoro na pepper uye anyanisi, lettuce, avocado, salsa, scallions, kirimu yakasviba , uye cilantro. Tambanudza uye udye kunze kwechikafu.
Recipe Notes
• Mushure mekunge nyama yakabikwa, unofanira kuirega igare maminitsi mashomanana uye ichicheka kubva kune zviyo diagonally muzvidimbu zviduku.
• Gara uchidziya moto tortilla usati wavhara fajitas. Kutonhora kunopera kuchaita kuti tirasi idzi dzinyorove uye dzinyoro. Ichawedzerawo kunaka nekuravira. Zviri nyore kushambidza maruva - unogona kuzviita muvheni rako kana microwave kana pane pani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 788 |
| Total Fat | 42 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 101 mg |
| Sodium | 629 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 10 g |
| Protein | 47 g |