A simple lemony dressing inowedzera chinenge chengi kune mabheti epasi uye yakachena, ricotta yakaoma muhadharo iri nyore asi inonaka kwazvo.
Paunotenga beet, tsvaga ganda rakasimba, rakanaka. Iyo inofara kana mizambiringa ichiri kuiswa uye iwe unogona kutarisa mamiriro emidhi. Usavaregera, zvinonaka pazvinenge zvakashongedzwa, zvakadai sechitsuwa chinopisa nemashizha .
Nyuchi dzine nguva yakareba yekukura uye varimi nevarimi mune dzimwe nzvimbo vanogona kuwana michero miviri gore roga roga, pamwe nemurimi wekutanga wakadyarwa munaMarch kana April uye akagadzirira kukohwa mumazuva makumi mashanu nemakumi manomwe. Zvirimwa zvezhizha zvakasimwa mukati mekupedzisira kwezhizha uye zvitsva zvitsva zvinowanikwa mumisika nguva dzose pakuwa.
Zvamunoda
- 6 midzi yebhinzi
- 3 tablespoons mafuta omuorivhi (pamwezve pakubika)
- 1 tablespoon juisi
- Optional: 1 ndogo clove garlic
- 1/2 mukombe ricotta cheese
- Optional: 1/2 mukombe wawuni
- 1/2 teaspoon munyu (kana fleur de sel)
- Kuchengeta: minced chives
Nzira Yokuita Izvo
- Ichisa kana grill ma beet. Kana iwe uchicheka, nyora uye shandisai bheti mushure mekunge vabikwa; kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita, tora uye ugoatengesa pakutanga
- Muchidimbu chemasvikiro, sanganisira mafuta, juisi, uye garlic. Wedzerai bheti kusvika pakupfeka uye musvire kuti muapfeke zvakakwana.
- Simudza mabheti kunze kwekupfeka uye ugovaparadzanisa pa 4 kusvika ku 6 mahwendefa emasadhi.
- Gurai ricotta pakati pe 4 kusvika ku 6 salads, dolloping zviduku zvinyorwa zve ricotta uye uye zvakapoteredza beet.
- Pamusoro newa walnuts, kana uchida. Dzorerai saladi nechisimiro chakasara mushure.
- Fukidza nemunyu (wedzera zvimwe kuvira, kana uchida) uye chives.
Grilling Beets
Kufungidza mabheet kuchawedzera kusvuta kunopisa pamwe nekubudisa kutapira kwavo. Zvisinei, iwe uchange uine danho rekutanga rokutarisa mabheti uye kuakanya. Ihombodo yebheti inogona kuva yakasimba, uye kana iwe uri kushandisa tsuchi dzvuku, iwe uchava nejiti rebheet kuti uite nharo, saka iva nechokwadi chokuti upfeke apronti uye ugadzirire kuchenesa nzvimbo yepamberi. Asi kunyorera ndiyo inokurumidza kusarudza sezvo zvingotora maminitsi makumi maviri kana kupfuura, kusveta zvinyorwa zvinyuchi nemafuta uye kugadzira rumwe rutivi kwemaminitsi 8 kusvika ku10.
Kurora Beet
Kunyorera beet muhanu kunogona kutora chero yakareba seawa. Inoshanduka, uye iwe unogona kuidya pamatsetse kubva 325 kusvika 425 F, yakasvibiswa nemafuta uye yakavharwa mumapuranga eumuminium. Kana yakanyorova, iwe unogona kukwanisa kubvarura, kubvisa neminwe yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 8 mg |
| Sodium | 235 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |