Kutsvaga zvakanakisisa uye zviri nyore kupfuura guacamole dip recipe? Edza ichi chiRacamole dip mexican recipe yakagadzirwa nemapuropi ejalapeno matsva uye zvechokwadi, avocados! Usati watanga, iva nechokwadi chokuti makocados ako ari nyore uye akaibva zvakakwana. Kana vakasadaro, iwe ungada kuongorora mazano mashomanana ekutsvaira mapavo pano .
Guacamole recipe kurumbidzwa kweAvocados kubva kuMexico.
Onawo: Zvimwe zviri nyore kugadzirisa guacamole recipes kuedza
Zvamunoda
- 2 tablespoons cilantro (itsva, yakagadzirwa)
- 2 maspuniki ejai ejoni (yakagadzirwa zvakanaka)
- 2 teaspoons jalapeno (kana serrano chilies, kudyiwa)
- Munyu kuvaravira (gungwa remunyu kana kuti kosher munyu nguva dzose inonaka, mumaonero angu!)
- 2 makuru avocados (peeled uye mbeu)
- 2 tablespoons plum tomato (yakagadzirwa zvakanaka)
- 2 maspunikiti lime juice (fresh squeezed)
Nzira Yokuita Izvo
- Mash pamwe chete 1 tablespoon ye cilantro, 1 teaspoon yeiiiii, 1 teaspoon ye minced chiles, uye dashi yegungwa munyu kana kuti kosher munyu muzasi kwehupakati-huru.
- Wedzera avocadho uye nyatsodzika nekodhi kusvikira chunky-smooth.
- Tora zvakasara cilantro, anyanisi, uye chile mumusanganiswa.
- Ita mu tomato uye jisi jisi, shandura nguva yekudya, uye ushumire nekapu yehutu inotonhodza.
Nheyo yehutano kuburikidza nekushandira:
191 makorikiti, 2,4 gramu mapuroteni, 18,5 gramu mafuta, 8 gramu makhahydrates
Onawo:
- Zvimwe zviri nyore kugadzirira guacamole recipes kuedza
- Mamwe mapoka ezvipfumene
Wakazorora guacamole? Shamwari yangu Molly ine nheyo huru yekuchengetedza guacamole tema nekuchengeta zvakasara zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |