Aloo matar gobi isanganiswa yemamatekiti (aloo), cauliflower (gobi) uye mazai matsvuku (matar) mu anion-tomato based curry. Ichi chakareruka, chakanaka chaNorth Indian curry chakakwana kana chichishandiswa necheputi chechipiri (Indian flatbread) kana parathas (pan-fried Indian flatbread). Inogona kushandiswa nean naan kana rotis zvakare.
Ichi chikafu chinokonzera matabiti chinokonzera kudya nokukurumidza uye nyore nyore mumazuva iwayo apo iwe haugone kuomerwa nekupedza maawa akawanda mukicheni. Iyo inobika nokukurumidza uye inosanganisira miriwo yakawanda yehutano pamwe chete nemitambo yeIndia yakasvibirira yakadai sedoro tsvuku yehupfu, turmeric, ginger uye coriander. Inogona kushandiswa nean naan kana rotis zvakare.
Zvamunoda
- Inenge makapu maviri (1/2 kilogram) cauliflower florets (yakachena kana yakaoma)
- 2 yakakura kana 3 mapirati-mashizha emazamu (yakasanganiswa (kana kwete kana ukasarudza) yakashambidzwa ikacheka mu-1-inch cubes)
- 3 tablespoons oiri yemafuta (kana canola kana mafuta ezuva)
- 1 teaspoon cumin mbeu
- 1 guru eiii, yakagadzirwa zvakanaka
- 2 maspuniki garlic paste
- 1 teaspoon ginger paste
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon
- turmeric powder
- 1/2 teaspoon tsvuku yehupfu
- 2 guru
- tomato (yakagadzirwa zvakanaka)
- 2 green chilies slit lengthwise (kusarudza)
- 1 mukombe yakachengetwa peas (yakachena kana yakaoma)
- Dash munyu (kana kuravira)
- Fresh coriander, yakagurwa
Nzira Yokuita Izvo
- Kunyatsochenesa muholiflower. Kana ukashandisa mushonga wekuriflower, shandisa maruva muhombodo huru ugovafukidza nemvura inopisa. Wedzera teaspoon yemunyu uye sangana zvakanaka. Ramba uripo kwemaminitsi gumi.
- Isa mbatatisi mune imwe microwave-yakachengeteka uye ugovafukidza nemvura inopisa. Wedzera munyu kuti urove uye usanganise zvakanaka. Pheka kumusoro kwemaminitsi matatu kusvika mana. Iwe unogonawo kuita izvi mune pani papamusoro pehove. Ika mbatatisi kusvikira ichinyorwa. Shandisa mvura uye uise mbatatisi parutivi.
- Pisa mafuta ekubika mupasi rakadzika, rinorema-pasi pane chimiro chinopisa. Apo mafuta ari kupisa, wedzerai mbeu dzekumini uye mubike kusvikira zvinopera.
- Zvino wedzerai onion uye fry iyo kusvikira iri nyore. Itai kuti zvinhu zviitike. Wedzera ginger uye garlic pastes zvino uye fry zvinhu zvose kweminiti imwe.
- Wedzera zvose zvinonhuwira uye fry zvinhu zvose kweminiti imwe. Zvino wedzerai matata akachekwa uye mavara matsvuku (kana uchishandisa). Isa zvakanaka uye fry kusvikira tato tatanga kutonhora (anenge maminitsi maviri kusvika matatu).
- Zvino wedzera holiferi florets, mbatatisi nemaperesi. Ita zvinhu zvose zvakanaka. Wedzera munyu kuvira. Dhavhaza pani uye gadzira zvinhu zvose kwemaminitsi matatu kusvika mashanu. Bvisa kupisa.
- Gadzira chikafu nekoriandisi yakatsva yakasanganiswa uye ushumire nemapapati anopisa kana mapapati ! Naan kana rotiswo zvizere zvakanaka.