Iyi recipe yakanakisa ye Crockpot Salmon neCaramelizediiiiiii neKarroti yakakwana yekunakidzwa kana kwemazororo. Zvinoshamisika kuti mafungidziro emasamoni anogadzira sei mubiki anononoka - kana kuti zvichida asingashamisi zvachose. Kupisa kwakanyanyisa ndiyo nzira yakanakisisa yokubika nyama ino nyoro. Icho chinyengeri chete ndiyo nguva. Iyo saumoni inofanira kungobika kweawa imwe kana maviri kusvikira ichinyatsoti kana ichiedzwa neforogo.
Iwe unogonawo kugadzira saumini inokwidza nenzira iyi, asi sezvo ichinge ichinge ichinge ichinyanya kutora nguva yakareba kuti igadzire. Iwe unogonawo kuedza nekushisa - hove inofanira kubikwa kusvika pakushambidzika kwemukati mukati me 140 ° F sezvakaedzwa ne thermometer.
Zvimwe zvekudya zvinogona kuwedzerwa kune iri ndiro. Wedzera zvimwe zviduku zvakakosha kana mbatatisi yakamera pamwe neeiii uye karoti kuti uite ichi chikafu mune imwe ndiro. Kana kuwedzera mamwe mazai echando evana pamwe chete nearimoni; vadzidzisei muvhenganiswa weeiii musati maisa salmon kumusoro.
Iwe unogona kunakidza recipe iyi yakanaka chero yaunoda. Pane dill, wedzera imwe thyme kana kushandisa marjoram kana basil. Kana iwe uchida mashudhi, fungira vamwe mushure mekunge wabvisa salmon uye usati watora musanganisi weeiii. Mamwe mavara matsvuku kana jalapeño pepper aizowedzera kukanganisa kwakanaka kune chikafu ichi.
Shandisai imwe yezvokudya zvekudya ne rizi pilaf kana mbatata yakashambadza kuti mucheke maji ese akanaka. Fadzwa negirazi yewaini yakachena.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons butter
- 4 anyanisi, akanyatsoputirwa
- 1 (16 ounce) bag baby karoti
- 4 clove garlic, minced
- 1-1 / 2 pound salmon filet kana 4 (6 ounce) salmon fillets
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 teaspoon yakaoma dill weuswa
Nzira Yokuita Izvo
Isa maorivhi omuorivhi uye mafuta mune 4 quart crockpot. Wedzerai anyanisi, vana karoti, uye garlic, kumhanyisa, kufukidza, uye kubika pasi kwemaawa matanhatu kusvika maawa manomwe, zvichikurudzira kamwe panguva yekubika nguva, kusvikira miriwo inotanga kuvhara. Ichi chisanganiswa chinogona kubika kusvika maawa masere kusvika ku9 kana iwe uri kure nemusha apo chikafu chiri kubika.
Ita salmon filet (kana kuti zviduku zviduku zvakapetwa) pamusoro pemiriwo iri mu crockpot uye uchisasa nomunyu, pepper, uye ded weed.
Dhavhara uye gadzira pasi pasi kwemaawa 1 kusvika ku2 kusvikira salmon inoputika kana ichiedzwa neforikisi (kuedzwa kweawa imwe chete, kana salmon yapera, shandura crockpot uye ugare wakavharwa kusvikira ushumira nguva). Kana iwe uri kubika salmon fillets, vabike ivo kwemaminitsi makumi mana kusvika makumi mashanu pane imwe nguva.
Paunenge wakagadzirira kudya, isa salmon pavhara rekushandira uye kumusoro nevhisi yeiiii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 594 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 129 mg |
| Sodium | 201 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 7 g |
| Protein | 45 g |