Izvozvi vana vembambo zvingave zvisingashambiswi muutsi, asi vachiri zvakawanda zvinonaka. Ichi chinononoka chakagadzirwa mutsara chichakupa mhando dzakawanda dzembambo kunyange kana usingagoni kugadzirira kunze. Kana iwe uri mushure mekusvuta kusvuta, wobva wawedzera huwandu hwehusi hwemhepo kusvika kumagumo ekubika. Iwe unogonawo kutenga chinokisa bhakesi sauce kuti uite basa.
Zvamunoda
- 4 pounds / 1.8 kg yenguruve mwana kumashure
- 1 mukombe / 240 mL chibage (huku, nyama yemombe, miriwo)
- 1 1/2 makapu / 375 mL
- barbecue sauce
- 1/3 mukombe / 80 mL yakaoma shuga
- 1 tablespoon / 15 mL paprika
- 1 1/2 maspuniki / 7.5 mL
- chili pfu
- 1 1/2 teaspoon / 7.5 mL munyu
- 1 teaspoon / 5 mL pasi cumin
- 1 teaspoon / 5 mL shuga
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL pasi oregano
- 1/2 teaspoon / 2.5 mL pepper tsvuku
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL mutsi weutsi utsi (add to barbecue sauce)
Nzira Yokuita Izvo
1. Tora mafuta akawandisa kubva kumbabvu uye bvisa membrane kubva kumashure. Mbabvu iyo inogona kudiwa kuti ichekwe hafu zvichienderana nehukuru hwebiki yako inononoka.
2. Gadzirai zvigadzirwa zvakaomeswa uye gadzirai pamusoro pemakwenzi. Itai mbabvu mukibiki chinononoka kana Crock-Pot pamwe chete nesimbi, uye gadzira kumusoro kweawa imwe. Deredza kuderera uye kubika kwemaawa mashanu.
3. Bvisa mbabvu kubva kunononoka kubika, bvisa kunze chero mvura ipi zvayo ingangowanikwa panguva yekubika.
Wedzera rib mushure mokubika zvishoma uye kuwedzera 1 1/2 makapu / 360 mL yebhayiki muto. Dhavhara uye gadzira pasi kune imwe maawa maviri.
4. Bvisa nenyuchi kubva kunononoka kubika. Panguva ino nyama inenge iri nyoro. Cheka mumabvu, kana kushandura uye kushandisa se nyama yekuzadza sandwiches. Wedzera muto mutsva kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1341 |
| Total Fat | 62 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 394 mg |
| Sodium | 2,282 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 2 g |
| Protein | 124 g |