Lasagna yakavhuvhuta kana lasagna-rolls inowedzera chikafu chekudya icho chiri kuwana mukurumbira pamwe chete netsika dzakasvibiswa lasagna. Izvi zvinogadzirwa nevarimi vepaguruji zvinoshandiswa neBasil itsva uye mbatata, izvo zvinoreva kuti zvinotapira zvevana vezvirimwa asi ne pesto, ricotta uye sipinachi itsva, ivo vanofanirwawo nevanhu vakuru. Mhuri yose ichada iyi recipe yakagadzirirwa lasagna.
Kutsvaga zvimwe zviri nyore uye zvinokurira pfungwa dzekudya kwemanheru? Tarisa mazano aya akajeka uye akajairika ezvokudya zvezvirimwa manheru ano .
Recipe yakaropafadzwa neNorth Carolina Sweet Potato.
Onawo:
- Mimwe miriwo yemidziyo yeasagna yekuedza
- Zvimwe zviri nyore mapeji ekubika
Zvamunoda
- 4 mashizha mbatata (anenge 2 pounds)
- 4 makapu asingasviki akavhara mashizha matsva ebasil
- 4 makapu asingatanidzi sipinashi itsva
- 2 tablespoons pine nuts
- 2 tablespoons mafuta omuorivhi
- 5 clove garlic
- Salt to taste
- 15 ounces part-skim ricotta
- 6 ounces mozzarella (grated)
- 1/3 mukombe Parmesan cheese
- Pirasi yakasvibira kuti inwe (pasi)
- 2 makapu marinara sauce (tomato basil)
- 12 lasagna noodles
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F.
Tora mbatata zvakapoteredza yose neforogo. Putira imwe neimwe mumapepa emvura asina kuverera uye microwave pamwe chete kumusoro, kusvikira yefork-tender, 6 kusvika kumaminitsi gumi. Apo mbatata yakakonzera zvakakwana kugunzva, bvisa ganda.
Zvichakadaro mune zvekudya zvekudya, sanganisira bhasiki, sipinashi, pine nuts, mafuta emuorivhi uye garlic kuita pesto. Akapfekedza kusvikira kushesa.
Wedzera ricotta, hafu ye mozzarella, yeParmesan cheese uye inotungidza mbatata kune pesto mukugadzira zvokudya uye kushandiswa kusvikira yakashata.
Nguva yekuravira nemunyu uye peputi yakasviba.
Paridza 3/4 kapu yemujatisi muto mucheperi weka 9-by-13-inch baking pan.
Uya nehari yemvura yakarungwa kumota, uye wobva wawedzera lasagna noodles. Pheka kusvikira chete dente. Kushandisa mbambo mbiri, nyatsobvisa zvinyuchi kubva pamvura yekubika uye uzviise pedyo pedo nemumwe papepa kana kubasa.
Gurai mbatata inogadzirisa paododles uye yakapararira kuti ivhare. Kutanga pane imwe mugumo, kusunungura zvinyorwa zvese. Isa mavheekete, mushure mutsvuku pasi, mukapu yebibi ne tomato sauce, muzvibatanidze sechinyoro chinopesana. Pamusoro pamwe chete nemasaraji anogadzirwa.
Dhavhara pani nealuminium pepi uye bheka kwemaminitsi makumi matatu. Bvisa mapepa, uwedzere mozzarella cheese wozodzokera kuvevheni, usina kufuka, kusvikira cheese inotanga kuonda, anenge maminitsi gumi nemashanu. Rega kunotonhora kwemaminitsi mashanu asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 706 |
| Total Fat | 27 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 59 mg |
| Sodium | 4,754 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 26 g |
| Protein | 51 g |