Cholent ndiro zvokudya zvechiJudha zvisingabvumirwi. Mutemo wechiJudha unorambidza kupenya moto nekubika paSabata. Saka mhuri yevaJudha vanocherechedza inogona sei kudya kudya kunopisa, kunovaka paSabata ? Cholent, iyo yakagadzika-yakabikwa, nyuchi-bhari-gorosi, yakange iri mhinduro kwemazana emakore. Miti yemiti haina kungofanirwa chete nekubika kunonoka uye kunonwisa, uye iriwo mari. Kunyange zvazvo nhasi kune marudzi akasiyana-siyana emadzinza-akakonzerwa nemakiritsi mapeji, iyi mutsara ndeyekugadzira nyama yakashata.
Zvamunoda
- 1/2 lb. Mbeu dzakaomeswa (lima, navy, guru kumusoro, chick peas, kana mix)
- 3 lbs. mbatata
- 1-1 / 2 lbs. akaonda mapundu, akacheka mumakumbo
- 3 anyanisi
- 2 tbsp. upfu
- 1 tsp. munyu
- Pepper kuvira
- 2-3 clove garlic, yakapwanyika
- 1/4 tsp. paprika
- 4 qts. yemvura
Nzira Yokuita Izvo
- Sorai mahairi mumvura usiku. Drain.
- Isai zvakasara zvinoshandiswa, pamwe chete nenyuchi dzakanyoroveswa uye dzakanyorowa, mune hove huru yeDutch.
- Uyai kumota. Skim froth kubva kumusoro.
- Kupisa kwepasi uye kufukidza zvakasimba. Cholent inogona kubikwa kwemaawa 24 pa 250 F. Nokukurumidza kubika, kubika pa 350 F kwemaawa 4-5.
Mazano:
- Mvura inofanira kuvhara mukati memiti yekubika kuitira kuti tsvina irege kuoma. Chengetedza mvura usati waenda kunorara musi weChishanu usiku uye wedzera zvimwe kana zvichidiwa. Chengetedza mvura zvakare mangwanani uye wedzera zvimwe kana zvichidiwa.
- Sabata risati ratanga, risa mazai akaoma 4-6 akaomeswa muhombodo dzavo pamusoro pechingwa muhari. Chivharo. Mazai acho achashandura ruvara ruvara rutsvuku uye anononoka ruvara rwezvokudya. Pazvokudya, zvinyatsobvisa mazai kubva patsika, bvisa mahombekombe, ucheke muimba uye ushumire pamwe chete nechokuita.
- Idya chikamu chiduku chechilent. Izvi zvinorema uye zvakapfuma-zvakapfuma, zvinogona kuva zvakaoma kumagadzirirwo emagetsi.
Kushumira Mazano:
- Pickles inowirirana nechekare nechokuita.
- Shumira cholent kweMugovera weSabata masikati. Zvinorema uye kurara-hutsika hunoita kuti munhu wese ave nemafungiro emusi weSabata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 342 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 377 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 24 g |