Morocca wakarongedzwa Flank Steak

Ichi chinonzi steak chinotakurwa nemafuta makuru eMoroccan. Iyo marinade icharamba iine nyoro, asi iwe unoda kudya gorosi ichi uye ichikurumidza.

Zvamunoda

• 4 pounds / 1.8 kg fowak steak
• 1 ari pakati peeiiii
• 1/2 mukombe / 120 mL juisi emuori
• 1/2 mukombe / 120 mL mafuta omuorivhi
• 1/2 mukombe / 120 mL minced fresh ginger
• 2 tablespoons / 30 mL minced fresh parsley
• 2 tablespoons / 30 mL soy muto
• 1 tablespoon / 15 mL pasi cumin
• 1 tablespoon / 15 mL chipi
• 2 maspuniki / 10 mL sherry
• 2 clove garlic
• 1 teaspoon / 5 mL yakaomeswa oregano
• 1 teaspoon / 5 mL turmeric
• 1 teaspoon / 5 mL pasi pepper
• 1/2 teaspoon / 2.5 mL gungwa munyu

Nzira Yokuita Izvo

Sakanidza zvese zvinoshandiswa kunze kwebhanhire rejai pamwe pamwe nekusanganisa zvakanaka. Isa bhenekeri mubati isina kudzikisa kubika kana bhagi rinogona kubhadharwa ne marinade kwemaawa mana kusvika ku6 mufiriji. Bvisa steaks kubva marinade uye chengetedza. Grill steaks kunoda kupa (anenge maminitsi mashanu kune rumwe rutivi). Shandisa marinade muhombodo kwemaminitsi gumi. Bvisa steaks diagonally muzvimedu zviduku. Dururira marinade pamusoro pemiti uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	608
Total Fat	33 g
Saturated Fat	10 g
Unsaturated Fat	18 g
Cholesterol	179 mg
Sodium	544 mg
Carbohydrates	12 g
Dietary Fiber	2 g
Protein	65 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)