Iyi inonaka inopisa musha ndiyo yakanakisisa yega yega yekudya kwekudya kwoga kwoga kana brunch. Izvo zvakasvibiswa kusvika pakukwana nemaeanisi uye bhotela, iri nyore asi rinoshamisa kusanganiswa.
Tanga newaxy mbatata, dzakadai sedzvuku kana dzera. Kana nguva yacho yakarurama, mbatata itsva shomanana yaizoita imba inofadza yakabikwa. Kana iwe usati uri fan of anyanisi, unogona kuvasiya. Kana kuwedzera imwe tsvuku uye tsvuku bell pepper nokuda kwemavara uye kuwedzera kuve.
Shumirai mbatatisi nemazai uye bhakoni, ham, kana soseji, pamwe chete nembiriso kana chiChirungu. Rimwe rutivi rwebhandi rakabikwa rinonaka uye chikafu chikuru chamangwanani!
Ona mazano uye kuchinja kwevamwe kunhu uye kuwedzera-mune mazano, kusanganisira bhakoni kana garlic pamba fries nezvimwe.
Onawo
Easy Skillet Yakabikwa Mbatata
Nyika Yakabikwa Mbatata
Zvamunoda
- 4 mideji tsvuku tsvuku
- 1 cup cuped oven
- 4 tablespoons bata
- paprika, kuravira
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
- Siyai mbatatisi isina kuvepa kana kuvarisa, zvichienderana nemamiriro ezvinhu ematehwe uye zvaunoda. Dhonza mudiki dice. Iwe unofanirwa kuva nemakapu makumi mana eDiced mbatata.
- Isa diced mbatata muhomwe yepakati uye uvhare nemvura. Itai mvura kumota uye kuderedza kupisa kusvika pakati-pasi. Dzavhara uye ramba uchibika kwemainenge maminitsi makumi mana, kana kusvika kutosati nyoro. Drain well. Wedzerai anyanisi yakakoswa pamapatata anotonhorera uye chengetedza zvinyoro.
- Shandisa bhuru pamusana wekupisa mukati memahombekombe, mashoma; kuwedzera diced mbatatisi uye akachekwa anyanisi.
- Pheka, kuunza mbatatisi kumusoro kubva pasi pe skillet ne spatula dzimwe nguva yekuti kunyange kubika uye kuisa. Pheka kusvikira mbatatisi uye anyanisi vanyoro uye zvendarama.
- Bvisa uye nguva nemaprika, munyu, uye mutsva wakachena mutsvuku.
Inoshumira 4.
Mazano uye Kusiyana
- Usati wabika mbatatisi, fry pamusoro pematanda matanhatu ebhekoni mu skillet kusvika crisp. Bvisa pane mapepa mapepa kuti ubvise. Siya inenge 1 kikapu yebikoni inokonzera mu skillet. Deredza uwandu hwehutu ku 3 tablespoons. Isai skillet pamusoro pekushisa mukati uye rambai nekapepeti. Inguva isati yatanga kushumira, inowedzera bhakoni uye inowedzera zvinoputika kune fry pamba.
- Wedzera pamusoro pe 1/2 mukombe wekai diched ku skillet pamwe nemazamu uye anyezi.
- Wedzera 3 kana 4 mavhavha emakisikiti akacheka kusvika kumatekate uye anyezi, kana nguva inenge 1 teaspoon yegoriki poda.
- Ikai eiiii oga mupuni 1 yezvirimwa kusvika muhute doridhe uye muwedzere kune mbatata pedyo nekuguma kwekubika nguva.
- Wedzera pamusoro pe 1/2 mukombe we diced tsvuku tsvuku tsvuku kana bhero bheri pepper pamwe neeiii. Kana kuwedzera musanganiswa wemarudzi ose maviri.
- Itai chepuniki 1 yeCanjun kana Creole yakagadziriswa yemunyu uye mutsvuku. Kana iyo yechinguva isiri-isina, itavira uye isa munyu, sezvinodiwa.
- Bvisa mbatata yakapedzwa ne 2 mashupuni eparsley yakatsvawa.
- Gadzirai mbatatisi nemucheka wakapetwa wezvigadzirwa zveeiii kana zvitsva zvinoputika chives.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 86 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |