Ichi chinochera chikafu chinenge chakachekwa chikafu ichi chinogona kushandiswa nemiriwo yakakangwa kana kuti yakatswa uye inoshandiswa mumashizha.
Zvamunoda
- 4 mazamu ehuchi, vasina maziso uye vasina ganda
- 2 tablespoons / 30 mL
- mafuta omuorivhi
- Juice ye 1 lemon
- 1 tablespoon / 15 mL, fresh rosemary, yakagadzirwa zvakanaka
- 1-2 clove garlic, minced
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Isai mazamu emakwenzi mune ganda rakazara girasi kana kuti rekugadzirisa purasitiki.
- Bata rosemary, garlic, tsvuku yakasviba, mafuta omuorivhi, uye munyu mune imwe mbiya.
- Dururirai kusanganiswa pamusoro pekuku, chivharo kana kuti chisimbiso, uye nzvimbo mufiriji kwemaminitsi 30-45.
- Preheat grill yepakati-yakanyanya kupisa. Isai chifu chekudya pane zvinyorwa zvinenge zvakanyanyisa mafuta uye gadzira maminitsi manomwe pamativi. Nguva dzepfudze dzinogona kusiyana zvichienderana nehupamhi uye hukuru hwehadzi yehuku.
- Apo huku inosvika mukati mekushisa kwe 165 degrees, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1309 |
| Total Fat | 77 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 694 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |