Iyi mikoko yakanakisisa yePasta neGarlic uye Cheese haisi iyo kamukira! Izvo zvakadai sedonstrucstructed pesto, kushandisa parsley panzvimbo yebasil.
Zvechokwadi, unogona kushandisa basil kana uchida. Ndingadai ndisina kukurudzira kushandisa iyi yero oregano kana thyme nokuti izvo zvinongoramba zvichinyanyisa kudya. Asi zvakawanda zvebasil zvinonaka.
Pose paunobika pasita, zvakakosha kuva nemvura yakakwana. Kune rimwe-pound bhokisi re pasta, zvinenge makiro mana emvura zvinodiwa. Pasta inokwanisa kukwanisa kusununguka mukati mehari kuitira kuti irege kusungirirana pamwe chete uye saka zvese zvinyuchi zvinodzokorora zvakafanana uye panguva imwe chete.
Zvakakoshawo kubika pasta kune " al dente ". Iri ndiro izwi rechiItaly rinoshandisa kurondedzera zvakakwana kubika pasta. Ihwo hunyoro asi hwakasimba, nechingwa chiduku. Paunenge uchirira mumapasta uye uchitarisa nepakati, haafaniri kuva nemuchena uri kuruboshwe, asi panofanira kunge kune shading kuti ipepakati mukati meganda.
Iyi kamukira inofanira kushandiswa pakarepo kana yakabikwa. Kuti uite zviri nani zviri nani, kupisa mahwendefa muchoto usati wawedzera pasita (iva nechokwadi chekushandisa mahwendefa akachengetwa nevhu!). Ita waini inodururwa pamberi pako iwe ukasvibisa pasta nemusanganiswa wegoriki, uye uve neruvara rwemafuta rakaisvonaka patafura yakagadzirira uye yakamirira iwe. Iyo gorosi mbiriso inofanira kunge iri mumucheka weputiki mudengu. Isa pasita pamhepo inopisa yakashanda uye cheka.
Zvamunoda
- 1 (1-ounce) pakapetwa spaghetti pasta
- 5 tablespoons mafuta omuorivhi
- 3 clove garlic, minced
- 1/2 kapu yakasvibiswa mashizha mapasvi parsley
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
- 3/4 kapu yakagadzirwa Romano kana Parmesan cheese
Nzira Yokuita Izvo
- Uyai nehombe huru yemvura kuyamwisa pamusoro pokupisa kukuru. Wedzera tsama shoma yemunyu kusvika mumwaka pasta.
- Wedzera pasita kuhari uye simbisa. Ika paseka maererano nemitemo yepakati, inokurudzira nguva dzose, kusvikira al dente (kune zino), izvo zvinoreva kuti pasta iri nyoro asi ichiri yakasimba.
- Chop garlic uye parsley.
- Pisa mafuta omuorivhi muhombodo shomanana pamusana wekupisa. Sungai garlic mumafuta emuorivhi kwemaminitsi anenge 1 kusvika ku2, muchikurudzira nguva dzose, kusvikira yakasviba. Sungai goriki nemafuta neparsley nomunyu uye pepper mukushumira ndiro.
- Shandisa pasita kana yaitwa uye pakarepo uchinge uchinge uchinge uine garlic / parsley musanganiswa. Pamusoro nechesi uye udzose zvakare. Shumira pakarepo pamwe necheki, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 13 mg |
| Sodium | 311 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |