Ichi chinhu chinononoka zvikuru chikafu chibage mapeji akaitwa pamwe nekuwedzera kwekisiki chese uye bhotela. Iko kusanganiswa kunoita kuti chibage chakasvibirira chibage chive nemhuri yako chida. Iyi ndiyo yakanakisa yechipfuva yega yega yekushandira pamwe nehove yegorosi kana gorosi yega yegorosi kana kuwedzera kune yako yezororo yekudya yemenyu.
Kana iwe uri kutsvaga chikafu chemahomwe chiri nyore chekiki chinononoka, ichi ndicho chisarudzo chakanakisisa.
Kana uchiwedzera ruvara uye kunakidza, sauteed yakagadzirwa bell pepper uye eiii zvingawedzerwa kune zviyo. Imwe mimwe midziyo yekubatanidza inosanganisira pimento yakasvibiswa, eicheni yezvigwenzi, snipped chives, bacon, kana kuti diced ham.
Zvamunoda
- 4 makapu emufudzi wegorosi
- 1 pura (8 ounces)
- cream cream
- 1 titire (4 ounces)
- 1 teaspoon kosher munyu, kana kuti kuravira
- 1/2 teaspoon mutsva yakasvibira pasi pepper, kana kuti kuravira
Nzira Yokuita Izvo
- Sungunusa kirimu cheese uye mafuta mu microwave. Ita kuti uwirirane. *
- Tsvina pasi uye kumativi echeki anononoka uye asingabatsiri kupisa spray.
- Isai yakanyunguduka gorosi chese uye mafuta mucheki anononoka. Wedzerai chibage, 1 teaspoon yekashiher munyu, uye 1/2 teaspoon yepasi pevhu pasi pepire. Itai kuti musanganise zvigadzirwa.
- Dhavhara uye gadzira mukabiki anonoka kwemaawa maviri pana LOW.
* Unogona kutsika danho rakanyunguduka. Ingoisa chibage mucheki anononoka.
Cheka boroki nekisiki chesi muzvidimbu zviduku uye uzviise kunezviyo. Nyaya pamwe nedzimwe chekherher uye pepper. Ivhara uye ubike kwemaawa anenge 3 kusvika kuchina pasi, uchifambisa nehafu kubva munguva yekubika. Gara uye gadzirisa nguva.
Kusiyana
Inotora zvikamu zvitatu (12 kusvika ku15 ounces imwe neimwe) yakakonzera kernel yose yegorosi yegorosi yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 22 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 59 mg |
| Sodium | 386 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |