Baked Lemon Chicken With Garlic

Iyi yekuku yehuku yakasvibiswa negori, jisi yakachena yemuti, zest, uye thyme shoma. Iyo iri nyore uye inogutsa kudya ine chiedza chakajeka, chinotyisa. Chikafu cheparsley uye zvimedu zvemuorivhi mutsva kudya iyo zvakakwana.

Shandisai iyi inonaka yekuku yeiyo nemupunga pilaf, mbatata yakabikwa, kana pasta bvudzi bvudzi uye saladi yekudya kwakanakisisa.

Zvamunoda

• 5 pounds chicken parts
• 2 tablespoons grated lemon zest
• 1/2 mukombe juisi
• 2 clove garlic, yakapwanyika
• 2 mashupuni akaomeswa thyme
• 1 1/2 mashupuni munyu
• 1 teaspoon tsvuku tsvuku
• 1/4 kapu yakanyauka bhuru
• 2 mandimu, zvishoma zvakakanyiwa
• 1/2 kapu yakasikwa parsley itsva

Nzira Yokuita Izvo

1. Gadzirai zvipuka mumakanda asina kumira mune imwe huru isinareactive dish kana kuisa muhomwe huru yekuchengetera zvokudya iyo inogona kuiswa chisimbiso.
2. Muchikamu chiduku, whisk pamwe lemon zest, juimu, garlic, thyme yakasviba, munyu, uye pepper. Spoon musanganiswa wemononi pamusoro pekuku; chivharo kana chisimbiso uye refrigerate kwemaawa matatu kusvika ku4, kutendeukira nguva dzose kuitira kuti chicken chibviswe ne marinade.
3. Bvisai chicken kubva kuma marinade uye mudonhedze zvakanaka.

1. Dururira marinade muhombodo uye sarudza.
2. Rongai huku muchidya chisina kudzika kubika. Bhidza nehutu hwakanyunguduka. Bika pa 425 F kwemaminitsi 25.
3. Parizvino, isa marinade pamusoro pemhepo yakakura uye uuye nayo kumota wose.,
4. Shamba marinade pamusoro pezviputi. Ramba uchingobheka kwemaminitsi anenge makumi maviri kusvika ku30 kwenguva refu, kana kusvikira nyama yakasvibiswa uye yakanyatsogadzirwa, * kunyorera nguva dzose.
5. Gadzirai huku neine marimu emononi uye usvike neparsley yakakoswa.
6. Birai marinade yakasara kwemaminiti 1 nemapuni vamwe pamusoro pehuku musati mushumira, kana kushumira zvakasiyana.

* Maererano nehadhasafety.gov, huku inofanirwa kubikwa kusvika 165 F pa thermometer yezvokudya inowanikwa munzvimbo yakaoma yehuchi, kwete kubata pfupa kana mafuta.

Nutritional Guidelines (pakushanda)
Calories	750
Total Fat	44 g
Saturated Fat	14 g
Unsaturated Fat	17 g
Cholesterol	252 mg
Sodium	667 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	76 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)