Zviri nyore Tuna uye Shells ne Cheese

Iyi inonaka-yakagadzirwa "yegungwa mabhomba," tahin uye pasta recipe, iri nyore nyore kusanganiswa kwezvigadzirwa zvishanu chete uye yakaitwa pa stovetop-ndiro yakakwana yekukanda pamwe chete pamusika wevhiki mashoma. Chero hupi we macaroni uye cheese ichada kudya iyi, uye zvose zvaunoda ndebeji kune rumwe rutivi kuti chikafu ichi chipedze.

Asi sezvo chikafu ichi chine chimwe chinhu chisina kuvhengana, usasununguka kuwedzera mamwe maruva, pea yakagadzirwa, kana miriwo yakakanganiswa kune imwe yakawanda inonaka. Kana ukasarudza casserole yakabikwa, unogona kuisa musanganiswa wepasta mukabiki yekubika uye kumusoro nezvimwe zvinokonzerwa nemaoko, French fried anyanisi, kana mazamu akapwanyika. Bika pa 350 F kwemaminitsi anenge 20 kusvika ku25 kusvikira musanganiswa ichipisa uye uchibvongodza uye kumira kune crispy uye ndarama yakaonda.

Zvamunoda

• 3 makapu (anenge makirogiramu gumi nemaviri) asina kubvumira pasta, macaroni, kana pasta yakafanana yepasta
• 8 ounces shredded yakashandiswa chechiAmerican cheese, yakadai saKraft Velveeta cheese
• 2 tablespoons grated Parmesan cheese
• 1/2 mukombe wemukaka
• 2 kana matatu mapeni (anenge 14 kusvika ku15 ounces akazara) yakachena white tuna mumvura (yakanatswa uye yakatsvaira)
• Munyu uye mutsva mutsvuku wepisi kuti uite

Nzira Yokuita Izvo

1. Pfekai pasta shell muchibika mvura yakarungwa mushure mekupa mazano. Edza mu colander, shenura zvishoma nemvura inopisa, uye sarudza.
2. Zvichakadaro, muhombodo yakakura pamusoro pepakati pekupisa, pamwe neAmerican cheese neParmesan cheese nemukaka. Cook, inomutsa kusvikira cheese isungunuka.
3. Ita muhari inopisa yakabika mapasta uye tuna yakatsvaga. Akabatanidza zvigadzirwa zvakakwana.
4. Wedzera munyu uye pevhu mutsva mutsva kuti uite.

1. Kushumira pasita nemucheka mutsva wakagadziriswa kana kesari saradi uye mabhisikiti akacheka akabikwa kana mabheji.

Kusiyana

Iyi ndiyo mhando yekufambisa iwe unogona kuchinja nyore nyore kune iwe unofarira, zvingave kuwedzera chezi dzakasiyana, kusanganisira miriwo yaunoda, kana kuitora kuva casserole. Heano mamwe mazano ekuti ungavandudza sei "kara shells" recipe.

• Shandisa chikamu cheCheddar cheese neAmerican cheese kana cheddar ye heartier cheese inonaka.
• Itai kuti mupee yakakanganiswa, yakagadzirwa nemiriwo yakavhenganiswa, kana yakabikwa yakagadzirwa zvakakoswa kuidhi pamwe ne tuna.
• Sungaii anyanisi uye celery mune bhotela duku; kuwedzera musanganiswa wepasta pamwe ne tuna.
• Sunga maoriki 4 kusvika ku8 emakisiwa uye uwedzere kune musanganisi wepasta.

Nutritional Guidelines (pakushanda)
Calories	402
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	43 mg
Sodium	522 mg
Carbohydrates	50 g
Dietary Fiber	2 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)