Munyu newaini Yemizambiringa

Kana iwe uchida munyu uye vhiniga mbatata chips, ipapo iwe uchada mapapiro aya tangy. Wedzera kubata kwepayeni yepayenne kune marinade kuti uwedzere kuvepa kwayo. Aya mapapiro anoshandiswa nechingwa chinotapira mbudzi chekudya sauce. Zvisinei, kana iwe hausi fanari yembudzi chese, shandisa bhisiki bluu kana kuti crumbled feta panzvimbo.

Zvamunoda

Nzira Yokuita Izvo

  1. Sungai marinade zvigadzirwa. Ita kuti chokwadi munyu wanyura muzvinhu zvinoshandiswa mumvura. Bvisa 1/2 mukombe we marinade uye sarudza kuti ushandise sebhateti yekare.
  2. Isa mapapiro muhomwe yepurasitiki (rese) uye ude ugare marinade kumusoro. Iva nechokwadi chokuti mapapiro ose anonamirwa. Shingira bhegi uye bvumira kuti uende mufiriji kwemaawa maviri kusvika mana.
  3. Apo mapapiro ari kunyura, gadzirira kudira sauce. Gadzirai yogurt nemafuta emuorivhi, vhiniga, garlic, shuga munyu uye mutsvuku. Gadzirai munyu uye wedzera zvimwe kana zvichidikanwa. Fungira mumapundu embudzi. Isa chifukidzo nemabhodhoro epurasitiki nekuchengetera mufiriji kusvikira wagadzirira kushanda. Bvisa kunze kwefriji kune maminitsi gumi nemashanu isati yava nguva yekushandira mapapiro.
  1. Gadzirira gorosi grill. Isa mapapiro pane grill ubike maawa maviri pa 250 F (120 C). Tora dzimwe nguva panguva yekubika. Mapapiro eBaste ane reserved marinade mushure mokutanga kwemaminitsi makumi matatu ekupedza nguva, kudzokorora chirongwa kamwe chete kana kaviri mukati meawa yekutanga. Usanamatira shure kweizvozvo. Izvi zvinobvumira mapapiro kuti asvike zvakanaka pane grill.
  2. Kana pakaita mapapiro endarama yakaita tsvuku, tive nechitarisiko chakanaka kwavari uye tasvika kusvika mukati mekushisa pakati pe 175 F kusvika 185 F, bvisa kubva pakushambidza uye ushumire nekuisa sauce.
Nutritional Guidelines (pakushanda)
Calories 881
Total Fat 54 g
Saturated Fat 14 g
Unsaturated Fat 25 g
Cholesterol 243 mg
Sodium 4,667 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Protein 78 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)