Ikosi yakagadzirirwa taco inogona kuva chinhu chinokonzerwa nemakumbo. Ita yako yakagadzirwa-gluten-free taco yakasanganiswa nemafuta-gluten-asingasviki nemiriwo, kuti uwane kana iwe uchida. Izvi zvichaoneka zviri nani nemhando ipi zvayo yeguten-isina kusarudza yaunosarudza kuita.
Zvamunoda
- 2 tablespoons gluten-isina onion powder
- 2 maaspuni ane gluten-asina garlic powder (kwete garlic munyu)
- 1 tablespoon salt
- 1 tablespoon gluten-isina
- chili pfu
- 1 ½ masipunikidzi akaputswa tsvuku tsvuku tsvuku
- 1 ½ zvipukanyi zvinokonzera kusina mheni
- 1 teaspoon yakaomeswa oregano mashizha
- 1 ½ mashuwuni wegorosi
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Isai zvose zvinoshandiswa mubhodhoro re 8-ounce.
- Shakeze kusvikira seasonings yaparadzirwa zvakanaka.
- Chengetedza munzvimbo yakachena, yakaoma.
Inoita mapeji 6 easanganiswa, kana akakwana kusvika nguva yepaundi 3 pounds yemombe.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,203 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |