Stovetop Rice Pilaf

Ichi chinonaka Stovetop Rice Pilaf mapepa yakanyanya kuoma uye ndiyo yakakwana yakakwana kusvika chero kudya kupi zvayo. Iwe unogona kuita iri rekidzi nemishonga chero ipi zvayo yaunoda. Somuenzaniso, pane thyme uye marjoram, shandisa basil ne thyme, kana oregano uye marjoram. Marjoram naRomaryari zvakare vaizova vakanaka chaizvo; asi chete shandisa rosemary itsva, asi ingoshandisa zvishoma zvishoma rosemary; zvakawanda zvakanyanya zvinogona kukunda ndiro.

Iwe unogona kushumira chikafu ichi nechingwa chekuku, nyama yemafuta, kana steak kubika pane grill. Inogonawo kugadzirwa nemucheka mutsvuku. Muchiitiko ichocho, nguva yekubika inofanira kuwedzera kusvika pamaminitsi 25 kusvika ku35.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwata chinorema, fukidza bhotela nemafuta emuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye kubika, kusveta kakawanda, kusvikira anion is translucent, anenge maminitsi mashanu. Wedzera rizi uye fukisa kusvikira mupunga wakaputirwa nehutakiti musanganiswa. Izvi zvinotora 2-4 maminitsi; usakurumidza danho iri!
  2. Itai nguva yerimi musanganiswa nemunyu uye pepper, ezvo wobva wawedzera thyme, marjoram, orange peel, uye nyama inopisa yemukati kamwechete.
  1. Dhavhara uye gadzira pahupakati-pasi moto kwemaminitsi gumi nemashanu. Tarisa risi; kana iyo yose yakasviba mvura uye mupunga uri munyoro, yaitwa. Kana rizi risina kunyorova, gadzira pani uye kubika kwemaminitsi 2-3 kwenguva refu. Fluff with a fork and serve.
Nutritional Guidelines (pakushanda)
Calories 372
Total Fat 7 g
Saturated Fat 3 g
Unsaturated Fat 3 g
Cholesterol 10 mg
Sodium 456 mg
Carbohydrates 68 g
Dietary Fiber 3 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)