Toasted pecans uye nyama yemombe inenge yakasvibisa murairi wehairi. Inzwa wakasununguka kushandisa yemiriwo kana nhamba yehuku pane nzvimbo yemombe. Ichi chinhu chakanaka chikamu ndiro kuti ushumire ne steaks kana chicken.
Zvamunoda
- 3 makapu murairi
- 3 makapu
- Nyama yemombe (kana
- muto yemuriwo )
- 1 tablespoon Worcestershire sauce
- 3 makapu mvura
- 1 tablespoon batare (kana mafuta emiriwo)
- 4 nhovo dzinotyisa (dzakasarudzwa)
- 1 mashizha anyezi (akachekwa)
- 2 eirii eiii (yakasvibiswa neimwe gorosi)
- 1 1/2 makapu pecans (akachekwa)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Enzanisa muto, Worcestershire sauce, uye mvura inopisa kuti uite makapu matanhatu emvura. Uyai kumota; wobva wawedzera murazi . Dhavhara uye gadzira maminitsi makumi matatu kusvika ku40, kusvikira tete.
- Muchikwata chikuru, kupisa bhotela kana mafuta uye uwedzere anyanisi uye celery; kubika kusvikira kungovata. Wedzera pecans uye ukandire kusvikira wasanganiswa. Gara pamagetsi, bvisa kubva pakupisa kusvikira mupunga wapiwa.
- Apo rizi rinenge raitwa, wedzera celery, anyezi, uye pecans. Sakanidza zvakanaka.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 698 |
| Total Fat | 36 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 715 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |