Green smoothies yaiva yakakura yakasviba muganhu wekudya vegan vekudya makore akawanda apfuura vasati vayambukira kune imwe nzvimbo. Iye zvino, vanoratidzika kunge vari kwose kwose uye ichi ndicho chikafu chimwe chezvokudya Ini pachako ndinotarisira chaizvo kunamatira, sezvo ini ndiri mufumi mukuru wekutora miriwo yangu!
Nepo iwe unogona kushandisa chero ruvara rwegreen smoothie (sipinashi, chard, arugula sorrel, masadhi yemasitadhi), yakawanda yakawanda yakawanda inorwisa-oxidants nemamwe mishonga inopesana nekenza uyewo zvakawanda chlorophyll, manganese, calcium, uye B -vitamines, zvichiita kuti ive yakanakisisa yezvokudya zvinonaka. Izvi zviri nyore tsvina yakasvibirira smoothie recipe nemafuta ekare zvinogona kuitwa kunyange nyore kuburikidza nekugadzirisa kune chero miti yaunenge uri nayo. Iyo parsley uye cilantro inowedzera mavara avo akasiyana apo iyo minti inokuyeuchidza nezvekudya kwakadyiwa. Nekunakidza kwakakura uye kuwanda kwekudya kweutano, iyi yega yega vegan yekutengesa smoothie ine dinosaur kare kana mazai emapuranga kare is win-win win for everyone!
Kana iwe uchida kutora smoothie yako groove yako, asi unoda kuedza chimwe chinhu zvakasiyana zvakasiyana, tarisa mavara eti smoothie uye strawberry popsicles - zvinonaka sezvo zvinonakidza uye zvine utano.
Kana iwe uri mutsva kunyika inonakidza yebhinzi smoothies, kutanga kune dzose, kugamuchirwa, unozochida, uye chechipiri, ungada kudzidza zvakawanda pamusoro pezvinyorwa nezvokwadi nemashoko aya: Chokwadi chine utano pamusoro green smoothies ; saka, chengetedza dzimwe nzira dzekunakidzwa nekusvibirira smoothies nenzira idzi 8 kuti uite serotie ine utano hwakanaka kumba .
Zvamunoda
- 2 makapu akachekwa nebhanana
- 2 makapu matsva anonyanya kuiswa machena kana kuti mazambiringa emuzambiringa
- 1 1/2 makapu zvakasimba zvakasungirwa dinosaur kana mapepa emukati kare
- 1/4 kapu isina kutakurwa parsley
- 1/4 kapu isina kukwana cilantro
- 1/4 kapu isina kutakura mintsi mashizha
Nzira Yokuita Izvo
Bvisa zvose zvishandiso pamwe chete kwemaminitsi gumi kusvika kumakumi maviri kana kusvika mashizha akabatanidzwa zvachose. Unogona kuwedzera kuwedzera zvishoma kana zvishoma pane mvura kuitira kuti zvinhu zvose zvifambe uye zvigadziridzwe, uye, kana ukasarudza kuoma kunwa, wedzera mazamu maviri emvura mumusanganiswa pamwe chete.
Shumira pakarepo kana kupisa mufiriji kusvikira wagadzirira kushanda.
A smoothie yemavara nekare ndiyo imwe yezvokudya-zvakawanda zvekudya panyika.
Iwe uchange uchizorora nesimba mushure mekuderedza izvi kwekudya kwekudya kwemafuro, saka uve nezuva guru!
Onawo: Mamwe mavara e smoothie recipes
Kufanana nekuwana magidhi ako? Hewa nzira ina dzekutora mimwe miriwo!