Pane chimwe chinhu chiri nani muzhizha kudarika kukwaya murwi wekudziya, michero inopinda mumudziyo nepamusoro nevanotonhora vanilla ice cream ? Zuva rakanaka.
Zvibereko zvinoputika ndeimwe yezvokudya zvandinoda chaizvo kuita muzhizha (zvakanaka, chero nguva yegore, chaizvo). Apple Kugumburwa ndiyo matanho atinopinda muzhizha sezvatinotanga kuita izvozvo kuti zviwande mumakore ekupedzisira kwaAugust.
Uyu asiri-rich rich-gluten-isina mahwendefa eple inoputika inonaka, inyore nyore kune pie pie. Izvo zvakangoti zvinonaka, asi pasina kukakavara kwekugadzira gluten-free-pie crust (nokuti nokutendeseka, dzimwe nguva hatigone kushayiwa simba!)
Shumira nevanilla ice cream kana kuti mairi-isina ice cream pamusoro pekuwedzera kurapa.
Iyi kamukira yakashandurwa kune zvokudya zvisina kugadzirwa-gluten kubva kune recipe inowanikwa mubhuku rinobika Cooking Light - Holiday Cookbook , Buttery Apple Crumble.
Yakavandudzwa naStephanie Kirkos.
Zvamunoda
- 10 makapu akafukidzwa, akaiswa uye akachekwa maapuro
- 2 tsp gluten-isina vanilla yakabudiswa, yakakamurwa
- 1/2 kapu juice yegoriwa OR apple cider
- 1/4 mukombe yakanyanyisa cane shuga
- 1 1/2 tsp arrowroot powder OR cornstarch
- 1 1/4 makapu akavhenekerwa oat gluten-free
- 3/4 mukombe gluten-isina zvinokonzerwa nekugadzira zvinokonzerwa nechinangwa, zvichida pasina kuwedzera xanthan kana guar gum (shandisa musanganisi wako waunoda - taishandisa Arrowhead Mills Gluten-FreeAll-PurposeBaking Mix nemigumisiro yakanaka kwazvo)
- 1/2 kapu yakazara mushuga cane sugar
- 1 tsp pasi sinamoni
- 1/2 tsp munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F / 190 C
- Butter kana kupfeka chikafu chinokwana 9x13-inch kubika nekubika spray.
- Gadzirira maapuro. Ika mundiro huru uye uwedzere 1 teaspoon vanilla extract, juice, granulated shuga uye arrowroot powder kana cornstarch. Ita kuti ufuke zvakakwana maapulo.
- Mune ndiro yakasiyana unobatanidza gluten-isina chinangwa chekubika kubika, mafuta anonzi gluten-free, shuga inotapira, sinamoni, uye munyu.
- Wedzera mafuta akanyungudutswa uye girasi rekusimba rinosara. Itai kuti musanganise kusanganiswa.
- Saponi maapulo mugadzirira kubika gango. Fukisa manheru anovhenganiswa pamusoro pemapuro. Dhavhara nemapuranga uye gadzira kwemaminitsi makumi matatu.
- Bvisa mbwaira uye gadzirira mamwe maminitsi makumi matatu, kana kusvika kumusoro ndarama uye kubhudza.
- Bvisa kubhururuka kubva muvhenji uye rega kupora kwemaminitsi gumi nemashanu.
- Shingaiya uchitonhora nevanilla yakawanda ice cream kana kuti isina mairi-ice cream kumusoro.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 208 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |