Nguruve Steaks uye Sauerkraut Recipe

Iyi kamukira yenguruve steaks uye sauerkraut ndeye imwe yezvokudya zvehari iyo inogona kuitwa muvheni kana pa stovetop. Nguruve steaks dzinobva kuBoston butt kana yenguruve bundu bundu . Kana iwe usingakwanisi kuawana, bvunza bhatani rako kuti ucheke gorosi yegorosi gorosi muzvikamu zvitatu zve 4-inch.

Nguruve steaks inonzwisisika.

Zvamunoda

• 6 (3/4-inch) yenguruve steaks
• 1 eiii yakasikwa eiii
• 2 apulo tsvuku, cored asi isina kuiswa uye yakatsvaga
• 1 pound sauerkraut, yakanatswa uye yakashambidzwa kana kusunurwa sezvaunoda
• 1/2 mukombe mvura
• 2 tablespoons yakazara shuga tsvuku
• 1 tablespoon Dijon kana musadhi wenguva dzose
• 1 kana maspuniki akawanda mbeu caraway
• 1/2 teaspoon munyu
• 3 russet mbatata, inonongedzwa uye kuvharwa mumiganhu yakareba
• 1 1/2 makapu applesauce

Nzira Yokuita Izvo

1. Gadzira vamwe (kwete ose) emafuta akawandisa kubva pamiganhu yegoroke steaks uye inopa muvheni reDutch . Rinisa uye tisa pakaoma yenguruve steaks uye munyu uye pepper mapande maviri. Bhurai ivo muzvigaro zvakashandurwa nehove yenguruve. Bvisa mundiro.
2. Wedzerai eiii kuti muve muchikwata cheDutch uye mushure mokunge muchienda. Wedzera maapuro uye gadzirai zvishoma. Wedzera sauerkraut, mvura, shuga yakasviba, mustard, mbeu caraway uye munyu, uye sanganidza zvakanaka.

1. Kana kubika, kupisa huni kusvika kuma 350 degrees. Itai nyama yenguruve steaks mumucheto wevhisi yeDutch uye fukidza nekraut musanganiswa. Dhavhara uye gadzira (kana simmer pane stovetop) kwemaminitsi makumi matatu. Isa mazamu wedhaini pamusoro pekraut musanganiswa, kufukidza uye kubika (kana simmer) imwezve maminitsi makumi matatu.
2. Edza nyama kuti uone kuti yakanyorova. Kana zvisingaiti, bvisa mbatatisi (kana ichinge yaitwa) uye dzoka nyama yenguruve steaks uye kraut kuvevheni (kana kuti simmer) kusvikira yazara. Kana nyama uye mbatata zvikaitwa, zvibvisei mundiro uye gara uchidziya. Bhatanidza maapuloauce nekraut, kufukidza uye dzokera kuvevheni (kana kumira) kwemaminetsi gumi nemashanu. Shumira nemashizha epani.

Nutritional Guidelines (pakushanda)
Calories	324
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	29 mg
Sodium	569 mg
Carbohydrates	60 g
Dietary Fiber	9 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)