Yakawanda nyore nyore ye-super-moist uye fudgey chokoleti fudge vegan brownies, achishandisa tofu sechinhu chinotsiva mazai, ichocho ndizvo zvinoita kuti zvive zvinyoro!
Sezvakagadziriswa vegan, idzi brownies dzisina misi, isina mazai uye cholesterol-isina, uye ine maple sira panzvimbo yehuga, ivo vanonatswa-shuga pasina, iyo yakanaka kune vegans vanoda kudzivisa shuga yakanatswa. Dhavhira pasi kuti uwane mamwe majireji evegan anoedza kuedza.
Zvamunoda
- 3/4 mukombe wetiri (soft) tofu
- 1/2 mukombe mvura
- 1/2 mukombe maple syrup
- 1/2 mukombe kakao powder
- 2 tbsp. mafuta ekubikisa
- 1 tbsp. vanilla
- 1 1/4 makapu upfu
- 1 cup shuga
- 1/4 tsp. baking powder
- 1/4 tsp. munyu
- Optional: 1/2 mukombe wakagadzirwa walnuts
Nzira Yokuita Izvo
- Pre-heat fur to 350 degrees and lightly grease a baking pan.
- Mune blender kana purogiramu yezvokudya, chengetedza turuti tofu , mvura, maple syrup, kocoa, mafuta uye vanilla kusvikira yakanyorova.
- Muchibiro chikuru, funganisa pamwe zvakasara zvinoshandiswa, kunze kwemaruva.
- Gadzirai zvakaoma zvinoshandiswa nemvura inoshandiswa, zvichikurudzira zvakanaka kubatanidza. Gonesa pfupa muvnuts.
- Dururirai batter mukapu yebibi uye mugabike kwemaminitsi makumi mana. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 191 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |