Kesari Muradhi pakutanga wakagadzirwa naKesari Cardini, mutarisiri weItaly uyo akatamira kuUnited States pakutanga kwezana remakore rapfuura. Inowanzogadzirwa neRomaine lettuce, garlic, croutons, Parmesan cheese, anchovies, uye kupfeka kunogadzirwa nekodhi, kana kungopisa uye isina kubika, mazai, Worcestershire sauce, pepper, uye juisi.
Kupfekedzwa uku hakuna chinhu chakafanana nechepakutanga - zviri nani uye zvakanyanyisa. Uye iwe haufaniri kunetseka pamusoro pekudya chepfu inobva pazai yai. Ndinoda kuwedzera mamwe maruva kumapfeko; oregano uye thyme zvakakwana, asi iwe unogonawo kuwedzera basil kana marjoram. Iwe unogona kuwedzera kuputika anchovy kumupfeko kana iwe uchida.
Kungofanana nekusanganiswa kwega kwega , zvakanakisisa kana iwe ukashandisa zvinonhuwira zvakanyanya iwe unogona. Kana bhodhoro remashizha eOregano risina kugogodza masokisi ako apo iwe unonzwa, rinza kure uye utenge idzva. IParmesan cheese inofanira kunge ichangobva kugadzirwa, kwete chimwe chinhu kubva muchitoro, uye kunyanya kwete zvinhu izvo zviri mumagetsi zvinogona. Zvishandiso zvaunoisa muzvivhiringidzi, kunyanya saradi yekugadzirisa kusanganiswa, tsvaga hutano hwezvikorero zvaunoita navo.
Iwe unogona kushandisa izvi kupfeka kuti uite pasta saladhi kana kuti ushumire pamusoro pemiti yakaoma. Iyo inonakidza uye inotapira pamusoro pehushikidzi yakakangwa kana kuti inotapira nyemba. Kana kuti uishandise panzvimbo yenzvimbo yaKesari yakagadzirwa saradhi, kuikanda ne croutons , romaine lettuce, uye itsva gated Parmesan cheese! Ita kufara kuedza.
Zvamunoda
- 1 tablespoon yakasimwa lemon peel (yakagadzirwa zvakanaka)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1 teaspoon yakaomeswa oregano mashizha
- 1 teaspoon yakasimwa thyme mashizha
- 6 tablespoons Parmesan cheese (grated)
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
1. Nyanya yakagadzirwa nemon peel, garlic powder, pepper, oregano, thyme, Parmesan cheese, uye munyu mune imwe mbiya kusvikira zvakanaka.
2. Decant mujagi rine chifukidzo chakasimba-uye chikafu mufiriji kusvika mwedzi miviri.
3. Kuita kuti Kesari apfeke nemusanganiswa uyu, isa 1/4 mukombe musanganiswa mune chirongo chepamusoro. Wedzera 1/2 mukombe wemafuta emuorivhi uye 1/4 mukombe mutsva wemutimu. Pedyo chirongo uye gwedeza zvakanaka kuti uwirirane. Kana iwe unogona kuunganidza 1/4 mukombe wekusanganiswa ne 3/4 mukombe we mayonnaise uye 1 kipuni jisi yemamu.
Whisk kusvikira wanyunguduka uye ushumire pakarepo. Chengetedza zvese zvakasara masagaji ekupfeka, zvakaputirwa zvakanaka, mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 38 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 132 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |