Zvamunoda
- 4 kusvika 6 yakabikwa
- mangos (ndakashandisa 6
- ataulfo mangoes, iyo iri pamucheto muduku)
- 3 8-ounce / 226g.packages cream cheese (kutonhora kwemukati)
- 3 mazai
- 1/2 mukombe mutsvuku shuga, kana zvimwe kuverenga
- 1/4 kapu yeupfu muchero (OR pfufura yakakwana kana kushandiswa kwemupunga wejisi yezvokudya zvisina guten)
- 2 tsp. vanilla extract
- pinch munyu
- Zvichida: 1/4 mukombe wekodonti mukaka + 1 tbsp. shuga (nokuda kwechingwa - ona pasi)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 ° F. Isa gango rekeke (kwete girazi) hafu yegorosi yakazadzwa nemvura pane rack pasi yevheni yako (izvi zvichabatsira kubvisa keke kubva pakudonha mushure mekubika). Ita izvi ikozvino, sezvo chivando chiri kuputira kuitira kuti mvura inopisa uye huni inopisa.
- Gadzira 9-inch-diameter springform pan (2 + 3/4 inches high) neokokoni mafuta OR butter; KANA iwe unogona kushandisa kusvika kumapundu gumi nemaviri kana ukasarudza mumwe munhu cheesecakes (sezvinoratidzwa mumufananidzo). Kana ukashandisa girasi remvura yakasvibirira, suka kunze kwepani uye usvike kusvika kumucheka. Kuisa parutivi.
- Durai mangos (ona izvi zvakabatana sei) uye gadzirai michero. Uyewo cheka nyama kubva kumativi ose dombo. Isa panzvimbo ye blender kana purogiramu yezvokudya uye blitz kusvikira yakanyorova. Iwe unoda 2 makapu e mango puree kune cheesecake; chero zvakasara zvitsva zvinogona kuponeswa nekuda kwechigunzva (kusarudza - ona pasi apa).
- Mune hombe huru yekuvhenganisa, kurova kamuki chese kusvikira chiedza uye chinoputika. Bhara mu shuga, ezvo wobva wawedzera mazai kamwe chete panguva, uchirova zvishoma pashure pekuwedzera kumwe (usazvinyanyisa, sezvo mweya wakawanda mu cheesecake ichiita kuti uwire). Inorova muupfu, vanilla, uye munyu kusvika padzakanganiswa.
- Wedzera mango puree uye shingairira kusvikira musanganiswa. Edzai musanganiswa, uwedzerezve shuga kana uchida kuti unotapira (izvi zvichange zvichienderana nokunaka kwema mangos ako - mamiro akaibva, naizvozvo 1/2 mukombe shuga yakanga yakakwana). Dururira mugango rako rakagadzirwa / ramekins.
- Bika 1 kusvika kuawa imwe kusvika paawa 1 + maminitsi gumi nemakumi maviri emakeke / maminitsi makumi maviri emakondohwe, kana kuti chiedza chichikanganiswa uye chivara chegoridhe chine tsvuku (pakati ichange ichiine chena uye zvishoma zvinyoro kuibata - ichasimbiswa sezvinoita ).
- Kuchena zvakakwana. Bvisa mapepa uye pani mazamu, uye tumira keke kune platter. Dzvitsa ku wedges, kana kuti zvikwata zveganda, zvinyoronyoro kusunungurwa nebhokisi bhenje kuti ubvise, kurimhanya kumativi ose uye kunyatsodzikinura. Shumira nemango yekucheka (pasi) kana uchida.
- Kusarudzwa kwekugadzira: Chigadza chikafu (inenge 1/2 kapu kana kuti yakawanda kana iwe uine iyo), muhari duku pamusoro pehutambo hunopisa. Wedzera 1 Tbsp. shuga uye inokonzera kuparara (usapisa kuwira kana iwe ucharasikirwa nevira yemango), wobva wawedzera 1/4 mukombe wekodonti mukaka. Simmer zvishoma 1 minute (usabiri). Bvisa kupisa uye kuravira-kuedza kwekutapira, kuwedzerazve shuga kana uchida. Itai izvi kuburikidza nemucheka wekuti mango yakasvibirira yakanaka pane cheesecake. Gara mufiriji kuti udzike kusvikira wakagadzirira kushumira, saka gadzira zvishoma pane imwe neimwe chikamu. Enjoy!
Mazano: Mushure mekunyaradza ganda renyu (s) 8-10 maminitsi, nyatsoridza runha rakapfava rakaputika pamucheto wepani kuti muparadzanise keke kubva pani kune imwe nzvimbo yekugadzirisa. Izvi zvichaita kuti zvive nyore kubvisa gare gare. Chimwe chidimbu: cool cock in pan panheru (firiji) usati wabvisa kuti urege kubhururuka pamwe chete. Nokuda kwezvikwama zvemafuro, iwe ungangodaro uchivashumira zvakanyanyisa, saka izvi hazvisi nyaya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 481 |
| Total Fat | 33 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 164 mg |
| Sodium | 512 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |