Imba yekutengesa, bhakoni yakaputirwa scallops iri nyore kugadzirira uye nyore kudya (kunyanya paunenge uine chinwiwa). Chikafu chinoputirwa mumucheka webhekoni chinonaka pane zvayo asi chinotorwa kune imwe nhanho painoshandiswa neaion aioli yekucheka.
Iyi kamukira yakakwana inoshandiswa pachayo seyo inofadza, kana inogona kuitwa mukufambisa kunonaka kune chero saradhi.
Zvamunoda
- 2 tablespoons tsvuku yewaini vhiniga
- 2 tablespoons mafuta omuorivhi
- Dash mutsvuku, kana kuti kuravira
- 2 mapaundi makuru matsva e scallops
- 8 zvisikwa zvebhekoni
- Nokuda kweAiyoori;
- 1/2 mukombe mayonnaise
- 1 tablespoon lemon zest (zest ye 1 medium medium)
- 1 tablespoon yakachena juisi
- 1 clove garlic (minced)
- 1 teaspoon Dijon masitadhi
- Dash salt, kana kuti kuravira
- 1 tablespoon flat leaf parsley (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Sungai vhiniga, mafuta, uye peputi yakasviba mune ndiro yakasvibirira. Wedzera zvidzidzo kumusanganiswa uye svetera kupfeka. Dhavhara uye bvumira kuti ugare kwemaminitsi mashanu kusvika ku10 mumusasa wekupisa.
- Preheat grill kusvika pakati-yakakwirira kupisa. Bvisa bhakoni muzvitatu. Putira chidimbu chebhekoni kumativi ose ezvinyoro uye sunga pane skewers. Panofanira kuva 3 kusvika ku 4 scallops pa skewer.
- Ita skewers paine mafuta oily grill rack uye kubika 3 kusvika 4 maminitsi nechepamativi. Apo ganda rinoputika muvara, bvisa kubva grill.
- Kugadzira mandimu aioli, mumudziyo wepakati, unganidza mayonnaise neyemon zest, juisi yemonimu, garlic, mashudhi, munyu, pepper, uye parsley. Itai kuti musanganise uye mushumire nebhekoni yakaputirwa scallops. Iyo kamukira inogona kudarika kaviri kana ichidiwa. Kana uchiita nguva isati yasvika, putika ndiro neupurasitiki uye ugoisa mufiriji.
Mazano uye Kusiyana
Iyi kamukira inoshanda chete nemakumbo makuru, ayo anonzi sea scallops; Bay scallops zvidiki zvikuru kuti vagadzirire nenzira iyi. Unogonawo kutsiva shrimp kana uchida. Uye kuti uwedzere kunakidza zvishoma zvisingabatsiri, edza maple bheon panzvimbo. Izvo zvikwangwani zvakare zvakaputirwa mupancetta kana prosciutto.
Kana iwe usati uri fan of aioli, unogona kushumira bhakoni yakaputirwa scallops nekusaswa chete kwemononi uye zvichida iwe unofarira kudya sauce kuti uite zvinonaka zvinonaka, kana kuisa pamuchero wehodhi kana murairi mucheka kwekudya kunonaka.
Mafuta nevhiniga zvinowedzera mhepo uye yakanaka, yakasvibiswa kuvhudziro; iyo inogutsawo maaioli, asi kana iwe uchida kuedza chimwe chinhu chakasiyana iwe unogona kunyorera scallops mu teriyaki muto usati wavhara nekugadzira. (Zvichida hauchazodi mutsva unopisa.) Unogonawo kunyura panzvimbo pekudya, izvo zvingava zviri nyore kana iwe uchiita zvakawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 966 |
| Total Fat | 29 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 16 mg |
| Sodium | 544 mg |
| Carbohydrates | 187 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |