Samphire (Salicornia europaea) rudzi rwemvura yakasviba yakawanda muEurope, North America, uye South Asia. Kwemazana emakore, mahesera ayo ayo akave achitsvakwa nokuda kwekudya kwekudya kunoderedza zvinhu uye kuwedzerwa kwekudya kunovaka muviri.
Hainzwi sezvinozivikanwa here? Iwe unogona kuziva samphire segorozi, gungwa uswa, kana kuti pickleweed. MuTurkey, muti unonaka unozivikanwa se "Deniz börülcesi" (den-EEZ 'bore-UHL'-jay-kuona).
Turkish cooks uye diner zvakafanana nekumirira samphire itsva gore negore. Samphire iri nani kubva munaMeyi kusvika munaOctober apo yakazara uye ine mutsa.
MuTurkey, samphire inoputika uye inodyiwa se 'meze,' kana kuti inotanga, uye yakashanda kazhinji sepamberi yekuve hove uye kudya kwekudya.
Samphire inozivikanwa munzvimbo dzakawanda dzenyika se "aspagi yevarombo." Kana ikanyorova uye ichibviswa kubva mumatope ayo akaoma mukati, ruvara, ruvara, nekugadzirwa kwe nyama yakabikwa zvinowanzoita seasparagus.
Samphire ndizvokudya zvakanaka. Iyo yakaderera mumakoriyori, yakazara mumatoriro anocherechedza anokosha ehutano hwakanaka uye hauna mafuta akazara kana cholesterol. Kungofanana nedzimwe dzakawanda dzeTurkey dzemuzvokudya uye 'meze,' uyu anotanga akanaka kune vemiji uye vegans, zvakare.
Kana iwe ukakwanisa kutsvaga kana kuwana samphire itsva munharaunda yako, edza recipe iri nyore neine zvigadzirwa zvishomanana chete uye utore mhuri yako, vashanyi kana iwe pachako nezvimwe zvakasiyana, zvine utano uye zvinonaka.
Zvamunoda
- 1 huru samphire itsva (inenge 2,5 pounds / 1 kilogram)
- 1 guru gurupu mvura yekubikira
- 1/3 mukombe wemafuta
- 2 kana 3 clove garlic, yakagadzirwa zvakanaka
- juice ye 1/2 lemon
- lemon wedges for garnish
Nzira Yokuita Izvo
- Uya nehombodo yakakura yemvura ichienda kumota. Fresh samphire inowanzova yakawanda kwazvo, saka iva nechokwadi chokuti hauna kuwedzera chero munyu kumvura.
- Kana imwe pfu yako ichibika, wedzera samphire, stalks uye zvose. Regai ikirise kwemaminitsi gumi kusvika ku15.
- Kana nyama ikashandura chivara chemavara uye ichiita seine unyoro, shandura samphire yakabikwa uye uikandire mumvura inotonhorera kuitira kuti isapinda. Bvisa kunze kwemvura yose. Iwe unogonawo kunyatsotarisa maitiro mashomanana mu saladi spinner.
- Kana imwe samphire yakabikwa yakanakira zvakakwana kugadzirisa, iwe unogona kukwanisa kubvisa nyama pachigamba chakaoma nyore nyore. Inofanira kubuda murefu, mashizha machena. Ramba mapuranga sezvaunofamba.
- Isa samphire yakabikwa muhomwe huru. Uchishandisa minwe yako, nyoronyorosa samphire pamwe nemafuta emuorivhi, garlic, uye juisi. Shumira pakarepo yakagadzirirwa nemonmon wedges yekudzikisa.
Iyi saladi inonaka apo inoshandiswa mutsva, asi kufanana nemiti yakawanda yeTurkey yemiti yakagadzirwa nemafuta emuorivhi, samphire yako ichachengetedza zvakanaka kwemaawa mashomanana kana mamwe mazuva mufriji sezvo mafuta achibatsira kuchengeta iyo itsva.