Kutsvaga nzira itsva uye yakasiyana yekushandira mbatata kunze kwekubikwa, yakabikwa, yakabikwa, uye yakatsvaga Easter iyi? Edza kukuraira mazamu pane nzvimbo.
Tinoda Mweya wedu, iyo inoshandisika ikicheni chekushandisa iyo inoshandura michero nemiriwo mumasodhi ezvimhando zvakasiyana nehupamhi. Spiralizingpotata inofadza kuedza nekugadzirira uye kudya, nekugadzira micheka yakareba yakanyanyisa nemweya weWallizer uye zvino twiring the noodles mbatata yakapoteredza fomu yako sepaghetti inouya panguva yekudya.
Iyi casserole inosanganisira murwi mukuru wemhepo yakasvibirira Russet mazai emasodha akabikwa muuyu unotapira wemafuta asiri maGreek yogurt uye Cream yemuMushroom inogadziriswa Soup (version yePacific-gluten-free ine 2.5 gramu emafuta pa 1/2 cup cup). Mild yakachena cheddar inowedzera kubata kwekunakidza, uye yakaomeswa yakakonzerwa neonikisi yakasaswa pamusoro inowedzera crispy yakaputika.
Iyi casserole inopa boka revanhu, rakakwana kune musangano mukuru kana mukuru. Izvo zvinogonawo kushanda sechikamu chekukurukura uye chechikamu chechikamu chekudya pane Easter brunch kana tafura yezvokudya.
Zvamunoda
- 4 guru russet mbatata (peeled)
- 24 oz. Guteni-isina Cream yemushroom inogadziriswa Soup
- 1 1/2 makapu asiri mafuta echiGiriki yogashi
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 tsp. red pepper flakes
- 1 cup nyeupe nyoro cheddar cheese (shredded)
- 1/3 mukombe wakaomeswa mincedi onion
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Gadzira pasi 13x9 casserole dish.
- Edzai mbatatisi uye shingairira kushandisa sendima yakasvibirira yeSiralzerzer chigadziko chekasi (jira rine zviduku zvitatu). Trim long noodles.
- Isa nzvimbo dzose dzinotapira muhombodo huru. Bhivha nemvura inotonhora uye gara kwemaminitsi makumi maviri.
- Dhakira mbatatisi yekodhi uye pat akaoma nepepa yepepuru (haafaniri kuve yakanyarara zvachose, kungosvika pakadzika kuwedzerwa kunaya).
- Mune hombe huru yekuvhenganisa, kusanidza Guten-free Cream yeMushroom Inogunzva Muto, Gurugiti Yagurt, Goriki, Puripi, tsvuku tsvuku tsvuku, uye shredded cheddar. Mwaka unowedzera nomunyu uye pepper, kuti unye.
- Mune imwe huru yakavhenganiswa ndiro, kusanidza mbatatisi neodhu uye musanganiswa wemashu. Uchishandisa maoko ako kana tambo, tonyora kusvikira waputirwa. Dururirai muzasi kwecasserole dish.
- Top casserole nemumwe muchero wekunwa wemunyu uye pepper.
- Bika pakati pevheni kwemaminitsi gumi. Mushure memaminitsi gumi apera, shandisai yakasvibiswa echinyanisi yeiii yepamusoro pamusoro pe casserole.
- Bika kweimwe maminetsi makumi matatu nemashanu kusvika pakunyangarika, dhita yegoridhe, uye mbatata yakanyorova asi ichiri kuruma.
- Kuchena kwemaminitsi gumi vasati vashumira.
Chiyeuchidzo
Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 48 mg |
| Sodium | 253 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |