Iyi kamukira yeGluten-Free Walnut Rosemary Bread inogadzira chingwa chinonaka, chinopisa uye chinonhuwira chechingwa chakagadzika, chakagadzirwa-rosemary-rakabhururuka. Chikafu chacho chakabikwa muhutori hwekutanga hwehutambo hwekuDutch kana yehudded ceramic bowl. Zvigumisiro ndeye chingwa chinonaka, chinonhuhwirira chechingwa chisina-gluten , chakakwana sandwiches kana mbiriso.
Nokuda kwechingwa chekudya chisina chekudya chisina tsvina nemafuta akaoma, siya rosemary uye walnuts uye iwe uchawana chando, chine zuva rose chine sandwich isina chingwa.
Zvamunoda
- 1 1/4 makapu upfu (yose-chinangwa gluten-isina mix) Ndakashandisa Bob's Red Mill Zvose-Purpose Gluten-Free Flour Mix mune ino mapeji)
- 1 cup arrowroot starch
- 1 cup tapioca starch
- 1 cup kapu (white rice)
- 1/4 mukombe buttermilk (powder)
- 1 tablespoon guar gum (kana xanthan gum)
- 1 teaspoon munyu
- 5 mbiriso yepasipuni (pakarepo yakaoma granules)
- 3 maza (chipisa chemukati)
- 1 teaspoon apple cider vhiniga
- 1/2 mukombe wemafuta (extra-virgin, plus 5 maspuni kuti uwane pan)
- 1 kipuni uchi
- 1 1/3 makapu mvura (soroke, carbonated, kana gluten-isina bheri)
- 4 tablespoons rosemary (yakachena, yakatswa)
- 1/2 mukombe walnuts (chopped)
Nzira Yokuita Izvo
- Isa nzvimbo dzakaoma zvinoshandiswa muhombe huru yekuvhenganisa uye whisk kusvika zvakanaka.
- Mune imwe mudziyo, zvishoma zvishoma zvinorova mazai neforogo. Wedzera vhiniga, maorivhi omuorivhi, uchi uye 1 mukombe mvura uye simbisa kuti uwirirane.
- Sakanidza pasi zvakaderera, zvishoma nezvishoma uwedzere mvura kuti uome zvigadzirwa. Bhara pahupamhi inokurumidza kwemaminitsi maviri. Kana mukanwa wakanyanya kuomeswa uwedzere mvura, zvishoma pane imwe nguva, kusvikira hutema, shaggy flour fomu.
- Wedzerai walnuts neRomary uye musanganise kusvikira kusvika yegaly.
- Gadzira pasi mativi ehari yacho ne spatula uye chivharo chekuvhara neketeni yeiyi. Rega kupumha kwemaminitsi makumi matatu.
- Preheat oven kusvika kune madigiri 400. Dururirai maspuniki matatu emafuta emuorivhi mune 2-quart yakavezwa chivhovheni cheDutch kana ceramic ovenproof casserole dish ine chivako. Isa gango kana ndiro, pasina chifukidzo, muchoto uye uzvibvumira kupisa nguva iyo chingwa chechingwa chiri kuzorora.
- Nyatsotora zvingwa muchingwa chinopisa. Dharira spatula mumvura uye shandisa kushandisa kumusoro kwehupfu. Shandisai mafuraji 2 efurai emaorivhi pamwe chete pamusoro pepamusoro.
- Isaza chifukidzo uye ubike kwemaminetsi makumi matatu nemakumi matatu nemashanu, kana kusvika kusvika pakarepo thermometer, inowanikwa mukati mechingwa inosvika 205 degrees.
- Bvisa chingwa kubva pani uye rega kuporesa usati watema.
Mazano:
Kana mukanwa unoita sewakawanda kwazvo, wedzera mvura inodziya, 1/3 mukombe pane imwe nguva kusvikira pfumbu ihwo hunoenderana nekukwirira kwebhisike. Gluten inopisa mvura inonwisa mvura zvakasiyana- kana iwe ukatsiva imwe Gf inoshandiswa mune ino kamukira, unogona kuchinja kuwanda kwemvura inoshandiswa.
Chingwa cheG Gluten hachipfuuri. Idya chingwa ichi chitsva kubva muchoto, kana kurega kuti utonhore zvachose uye kupisa. Kudzokorora - kuvhara chingwa mumapepa echinyorwa uye kunopisa muvhenji 300-degree ye 15-20. maminitsi.
Shandira chingwa negoriki kana balsamic vinaigrette dressing dipping sauce, kana kungova ndiro yefruity, imwe mhandara yemafuta yemafuta.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 63 mg |
| Sodium | 176 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |