Izvi zvakabikwa apencake pancake inzira yakanaka yekuita gakava risina kutengesa kudya. Shandisai pancake inonaka pane sirasi yako yaunoda kana kusaswa neshuga yehupfu.
Zvamunoda
- 2 maapuro ema tart, akachekwa, akachekwa, uye akanyatsonaka
- 1/4 mukombe tsvuku tsvuku, yakazara
- 3/4 teaspoon sinamoni
- 3/4 mukombe wose-chinangwa choupfu
- 1/4 teaspoon munyu
- 3 guru
- mazai
- 3/4 mukombe wemukaka, wakakwana kana 2%
- 1 teaspoon vanilla extract
- 3 tablespoons bata, yakanyauka
Nzira Yokuita Izvo
- Heat oven to 425 °. Isa dhoni yakasungirwa kana huni-uchapupu hwe 9- kana 10-inch skillet muvheni.
- Muchidimbu, sanisa mapepa emaapuro ane shuga tsvuku nesinamoni; inokanda zvinyoro kuti zvipfeke zvakanaka.
- Mune imwe ndiro, funganisa furawa nomunyu. Muchikombe chikuru kana mukombe muduku, svetai pamwe mazai, mukaka, vanilla, uye 1 kikapu yehutu yakanyunguduka.
- Ngwarira kutora ganda rinopisa rinopisa kubva muchoto, riise panzvimbo inotonhorera, uye uwedzere mafuta; swirl kuvhara pasi pepani.
- Ita mapepa eaple kumusoro kwepani.
- Dururirai batter pamusoro pemapetanga emaapulo.
- Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvikira uchinetseka uye uchitonhora.
- Shumira nesirasi kana kusaswa neshuga yehupfu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 407 |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 253 mg |
| Sodium | 465 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |