Vazhinji vekuAmerica vanoyeuka vachidya vanodya ma graham nemukaka vachiri mucheche kana kuti sechinhu chinowanikwa mumapurisa anogara achizivikanwa achitora s'more. Asi chii chinoita kuti vakwanise kubva kune vamwe vanokanganisa vanoshandisa furawa yakachena yegorosi?
The History of Graham Flour
Graham upfu isiri yeupfu hwose hwegorosi. Inotumidzwa zita raSyvester Graham, mutungamiri wesangano rekudya kwehutano. Graham akagadzira chimiro cheupfu muma1830, achitarisira kuparadzanisa vanhu kubva kune hutano husina kuchena hwakachena hwehupfu.
Misoro Yake yeGraham yakasimudzira kudya kwezvirimwa uye zvokudya zvisingafungi, kuva wekutenda kuti maitiro echinhu chinokurudzira kubuda kwewaini.
Ghrifu upfu inogadzirwa nekugadzira fodya endosperm yegorosi yechando. I-endosperm ndiyo michina yakaumbwa mukati membeu inogadzira starch uye kupa mishonga kumiti inokura. Inogonawo kupa mishonga kune vanhu vanoidya. Iyo branhoni nemagiramu ejeri zvinodzoserwa uye zvinosanganiswa, zvichiita kuti hupfu hwakasvibirira, hunofu hwakasvibirira uye nutty uye zvishoma kunhuwira kunotapira. Mazuva ano, mamwe magareji emabhizimusi anobvisa zvakawanda zvegorosi gorosi kuti iwedzere upenyu hwehefu hweupfu. Ikoko ine mafuta inowedzera kukanganisa. Hupfu yeGraham haina kufungidzirwa uye haina kubviswa.
Kunyange zvazvo mashoko efurawa yegriham uye upfu hwegorosi wose anowanzoshandiswa zvakasiyana, pane kusiyana. Graham upfu inokuya zvakanyanya kupfuura hupfu hwegorosi rose.
Graham Cracker History
Inonyatsozivikanwa muna 1882, vanokanganisa graham inzvimbo yakadzika, yakashata yakagadzirwa nefurawa ye graham uye inotapira neuchi .
Vakasikwa muma1830 naSyvester Graham sechikamu chezvimwe zvekudya zvehutano zvaaishandira mumahotera ake. Pamwe chete uye uye kunyorera , granola neGrape Nuts® zviyo zvinoshandiswawo nehupfu yefaham.
Ko Graham Crackers Healthy?
Kunyange zvazvo vanokanganisa graham pakutanga vaireva kuva nehutano hwakanaka, maitiro avo ezvino haasi seashoma sezvakaitwa Sebastian Graham pakutanga.
Iko kuwedzerwa kunakidza kwemazuva ano ekucheka ma graham hakurevi kuti vose vakaipa. Vane chirwere cheglycemic chinyorwa chinoita kuti zvive zvakanakisisa kune vane chirwere cheshuga neino rinotapira. Zvinogona kuiswa sechikamu chekudya kwakakwana chero bedzi pavanopedza mukuenzanisa.
Gram kana Graham - Chii chakasiyana?
Vafambi vezvokudya zveIndia vanofanirwa kuziva kuti pasinei nemazita akafanana anonzwika pane musiyano mukuru pakati pegam uye furawa ya graham . Gramu mapfufura anogadzirwa kubva pasi chickpeas; inonziwo besan. Iyo yakakurumbira yakakura-proteine furasi iyo inokosha mune dzimwe dzimba dzakawanda dzeSouth East Asia. Gramu yafurawa yakave yakakurumbira mune zvikamu zveUnited States nekuda kwezvakangoita gluten mahwindo. Girafu fura, zvisinei, yakagadzirwa kubva pagorosi uye inosanganisira gluten. Kusanganisa izvi zviviri hakungogutsikana zvakasiyana chete, zvinogona kukonzera dzimwe nhutano dzakaipa kune vanhu vasingagoni kuva ne gluten.