Medallions yenyuchi inoshandiswa marinated mune imwe yeAsia yakafuridzirwa marinade, yakatsvaira yakatsvuka uye yakakurumidza, yakashumirwa mumango unotapira, waini yakaisvonaka yewaini. Iyo grill inounza zvinyoro zvinonaka, asi kunhuwira kunotapira kwechidya ichi. Izvi zvakanyatsoshumirwa pamusoro pemucheka mutsvuku uye nemiriwo yakakoshwa yaunosarudza.
Zvamunoda
- 4 Nzombe dzenguruve dzakaita mheta (1 1/2 inches thick)
- For Marinade:
- 1/4 mukombe / 60 mL lime juice
- 1/4 mukombe / 60 mL uchi
- 3 tablespoons / 45 mL oiri yemafuta
- 2 tablespoons / 30 mL anyezi (minced)
- 2 tablespoons / 30 mL ginger (fresh, minced)
- 1 tablespoon / 15 mL curry powder
- For Sauce:
- 1/2 mukombe / 120 mL mango (pureed)
- 1/4 mukombe / 60 mL waini (chichena)
- 1/4 mukombe / 60 mL beef stock
- 1/4 mukombe / 60 mL shallots (akachekwa)
- 2 tablespoons / 30 mL oiri yemafuta
- 2 tablespoons / 30 mL mvura (inodziya)
- 1 tablespoo / 15 mLn shuga
Nzira Yokuita Izvo
Gadzira zvose zvinoshandiswa zve marinade. Nzvimbo yenyuchi inoshandiswa muhombe huru inoshandiswa. Dururira marinade pamusoro. Tendeukira kujasi. Sveterai kwemaminitsi makumi matatu pakushambidzika.
Zvichakadaro sungai mupuni wepuniki wehuga mumvura inodziya. Dururirai mafuta egorosi mukapu ye sauté. Wedzera shallots uye gadzira, uchikurudzira kweminiti imwechete. Wedzera waini yakachena, shuga mvura, mango uye nyama yemombe. Simmer pamusoro pemhepo yakadzika kwemaminitsi gumi.
Preheat grill. Bvisa mamiriyoni kubva marinade uye grill pane zvaunoda. Inenge maminitsi mashanu kusvika kumasere kumativi. Nzvimbo yenyuchi yekushandira mapepa uye kumusoro nemhepo inodziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 21 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |