Crispy, goridhe yakaonda uye buttery, ino mapeji eParisian mapatata inopa huwandu hwakawanda hwehuwandu hwemari.
Zvichida imwe yezvokudya zvakanakisisa zvevakashanyira kudzokera kunyika yavo kuti vadzoke zvakare, iyo inobudiswa muParisiti inobvisa zvose zvakanakisisa zveFrench bistro fare.
Shumirai zvinotapira zvinotapira nemiti, kubika nyama kana zvimwe zvakagadzirwa zvegungwa kuti zvive zvokudya zvakakwana. Iwe unoda melon baller kuita iyi recipe sezvakataurwa.
Zvamunoda
- 3 pounds waxy mbatata (yakashambidzwa uye yakasanganiswa)
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 3 tablespoons canola mafuta (kana mafurai matatu emadha mafuta)
- 3 tablespoons butter
Nzira Yokuita Izvo
- Uchishandisa mavheeker baller, shandisa mazamu akawanda kubva pane mbatata yakasviba sezvaunokwanisa uye uise mubhokisi rakakura rakazara nemvura inotonhorera.
- Munyu mvura, uya nayo kumota, uye gadzira mbatatisi kwemaminitsi makumi mana. Zvisvike uye uzvigadzire kunze kwechinguva.
- Pisa ovhenji kusvika kune 425 F. Funga mafuta uye mafuta, kana mafuta omukadzi, muhovheti yakakura yakagadzirirwa pamusoro pepakati-pasi moto.
- Wedzerai blanched mbatendi kumativi ose epani uye nyatsodzikanda pasi kuitira kuti ivo vakave vakaputirwa mumafuta. Fukidza munyu uye peputi pamusoro pematebhati uye wozocheka, zvichiita kuti zvivepo, mumoto unovhenekera kwemaminitsi 25 kusvika ku30.
- Zvinyorwa zveParisiti zvinowanikwa pavanenge vashandurwa nevhutendema. Shumira pakarepo sechidimbu chechidimbu neine steak, huku, kana hove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |